Triathlon, Road Cycling, Running, Mountain Biking, Cyclocross, Duathlon, Corporate Wellness
Beginner, Intermediate, Advanced, Professional
My expertise is Road Racing, Cyclocross, Duathlon and Triathlon.I have an in-depth understanding of exercise physiology based on regular laboratory testing of athletes and degree level study.
I Offer the following services: 1-1 online bespoke coaching, complete exercise physiology testing in a purpose built laboratory, training camps, nutritional support, body composition testing. whatever your goals or requirements I can build a package of support to service those needs.
I am the head coach and co-founder of Sunsport coaching limited.I am a competitive road cyclist who regularly races in the North West Elite road races in Manchester ,UK and occasionally internationally.I also race cyclocross during the winter.
I undertake and oversee the performance testing of a wide range of endurance athletes at our two purpose built performance test centres in Manchester and Mallorca. I use a combination of my experience of racing at the top level and theoretical knowledge of exercise physiology to effectively coach athletes on a 1-1 basis. My credentials include:Level 2 Gym instructor, Level3 Personal Trainer, British Cycling level 2 coach, Bsc(hons) Sports and Exercise Science (current).
My Palmares to date:
2009 North West Divisional Road race Champion
2011 Bronze medal World PF Games New York City
2012 Silver National UK ES Road race Championships
2013 Gold World PF Games Belfast
2014 Bronze National UK ES road race championships
2014 High peak Road race Champion
I am currently the head coach and co-founder of a women's UK race team who are racing at the highest level, SunSport Velo. I oversee their exercise physiology testing and weekly coaching. In our first season we are already winning races!
High levels of motivation and consistency are the key to success, once I have this in place I will get you to the next level. Coaching is more than just the daily session so I will support you holistically with all aspect of your training/lifestyle.
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Training Camps, Bike Fit, Biochemical Analysis
The coach consultation includes a one hour discussion with a TrainingPeaks Level 2 coach on the phone or video call. This also includes one month of TrainingPeaks Premium Athlete Edition and a completed coaching consultation summary after your call.
Each monthly coaching service comes with a 30-day, no questions asked, money-back guarantee, a TrainingPeaks Premium Athlete Edition account, a start-up consultation, goal planning and an individualized plan.
* Note: You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.