At Strength For Endurance we stand alone in the endurance community by fully integrating endurance coaching alongside strength & conditioning to prevent injury and ensure long term health & successful performance.

As it stands there is a confusion in the endurance community as to how you can train for both strength and endurance, with many still even thinking that strength training inhibits endurance performance.

All it takes is one look at any other sport in the world and we can see how important is to continually educate ourselves on the importance of sports science and its applications to us as endurance athletes long term.

We work alongside a multi-disciplinary team of endurance experts (Running, Triathlon coaches, Physiotherapists, Doctors and S&C coaches) to provide a personalised coaching journey, delivering run & multi sport training alongside strength & conditioning, whilst prioritising key areas of health and lifestyle coaching, to support you at every step of your journey.

It has never been more important than it is today, to fully support every individual with not only the prescription of their run or multi sport sessions but to also provide clear council on how to effectively strength train, fuel, recover, rehab, plan and provide accountability across all aspects of their weekly endurance coaching program.