I am an ex-professional road cyclist and the 2010 South African National Champion, with multiple national team selections including the Commonwealth Games and the African Games Team Time Trial title in 2009. Before fully focusing on cycling, I also won the South African and African U19 Triathlon Championships, which gave me a broad foundation in endurance sport.

After retiring from pro racing, I dedicated myself to helping others achieve their performance goals. I now lead the Retül performance bike fit program at Kaptein Tweewielers Specialized Concept Store in Amsterdam, where I specialize in 3D motion capture, saddle pressure mapping, and cleat optimization. With more than a decade of bike fitting and coaching experience, I integrate biomechanics, equipment setup, and performance data to give athletes every advantage.

Alongside bike fitting, I coach through CoachStoff, working with cyclists, triathletes, and HYROX athletes in the gym. From beginners preparing for their first event to national champions chasing results. My approach combines strength and conditioning, variability in training, and testing protocols such as lactate and Vo2 max assessments to create precise, effective, and sustainable training. Having also competed in HYROX myself, I bring a passion for hybrid performance and resilience training, ensuring athletes are strong both on and off the bike.

Nobody cares - Go harder