Stephanie Holbrook
Stephanie Holbrook KetoEndurance
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Stephanie Holbrook
Level 2 Coach

This is the highest level of TrainingPeaks accreditation. Level 2 coaches have completed TrainingPeaks University and have demonstrated their ability to utilize metrics in TrainingPeaks. They can provide you with the expert instruction and feedback you need to achieve your goals.

Learn More about TrainingPeaks Level 2 Coaches

TrainingPeaks Certified Coach Level 2
Stephanie Holbrook KetoEndurance
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Location

Peoria, AZ , United States

Languages

English

Sport Types
  • Triathlon
  • Road Cycling
  • Running
  • Mountain Biking
  • Cyclocross
  • Duathlon
  • IRONMAN
  • XTERRA
  • Swimming
  • Personal Training
  • Adventure Racing
  • Corporate Wellness
Services
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Strength Training
  • Nutrition
  • Mental Skills
  • Run Analysis
Athlete Requirements
I prefer athletes to use a GPS device with automatic upload to TrainingPeaks.
Meet Your Coach
Stephanie Holbrook
TrainingPeaks Certified Coach Level 2
Stephanie Holbrook KetoEndurance
http://www.ketoendurance.co
Peoria, AZ United States 85382
Coach Bio

Do you fear bonking? I’ve helped athletes struggling to get the results they want by training plans and nutrition suggestions that help their bodies burn fat as their primary source of fuel. This allows them to train hard, recover fast, and never fear the dreaded bonk.

#keto #posemethod #ketogenic diet #ketoadapted #fatadapted #keto-adapted #carnivore #ketoCarnivore #happy

Read More

When my son started school I thought running a marathon was the best way to get fit and slim. I joined a charity training program. I found that I enjoyed the training but never lost the pounds that I imagined.

After many marathons, triathlons, and century bike rides and even an Ironman, I was still fat. At the time, I was following the typical low fat and high carbohydrate program that is recommended to most endurance athletes.

I became obsessed to figure our how my body worked to look, feel and perform better. I took courses and certifications with many organizations including the C.H.E.K. Institute. The C.H.E.K. Institute and Ben Greenfield’s message was quite a bit different from the USDA advice. I switched to a Paleo Diet, then a ketogenic / keto Paleo Diet.

My body started to heal. I no longer had chronic gas and my previous blemished face cleared up. Over time my allergies went away and then my asthma disappeared. I went from a size 16 to a size 12 with the Paleo diet. I dropped from a size 12 – a size 6 adopting a keto paleo diet.

As a high carbohydrate athlete, I was spending $80 a month on asthma medications. I am not on any medications now. I am 49 years old and in the best shape of my life.

I am sharing what I have learned to help other’s like me look, feel, and perform at their best.

Certifications:
Level 2 USA Cycling Coach
USA Triathlon Coach
CHEK Exercise Coach
CHEK Holistic Lifestyle Coach
Superhuman Coach
Pose Method Running Technique Specialist

Preferred Athlete Levels
Beginner, Intermediate, Advanced
Training Plans
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Have a question? Contact me.

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Address:

9451 W Mary Ann Drive
Peoria, AZ
United States
85382

Training Plans Showing 6 plans