Stephanie Holbrook   Stephanie Holbrook Coaching

I help endurance athletes to help improve their performance through keto-adaptation/fat adaptation.

Use fat as your primary source of fuel. Move faster while staying healthy.

Change the way you look at training forever.
#keto #posemethod #ketogenic diet #ketoadapted #fatadapted #keto-adapted #carnivore #ketoCarnivore

Bio

When my son started school I thought running a marathon was the best way to get fit and slim. I joined a charity training program. I found that I enjoyed the training but never lost the pounds that I imagined.

After many marathons, triathlons, and century bike rides and even an Ironman, I was still fat. At the time, I was following the typical low fat and high carbohydrate program that is recommended to most endurance athletes.

I became obsessed to figure our how my body worked to look, feel and perform better. I took courses and certifications with many organizations including the C.H.E.K. Institute. The C.H.E.K. Institute and Ben Greenfield’s message was quite a bit different from the USDA advice. I switched to a Paleo Diet, then a ketogenic / keto Paleo Diet.

My body started to heal. I no longer had chronic gas and my previous blemished face cleared up. Over time my allergies went away and then my asthma disappeared. I went from a size 16 to a size 12 with the Paleo diet. I dropped from a size 12 – a size 6 adopting a keto paleo diet.

As a high carbohydrate athlete, I was spending $80 a month on asthma medications. I am not on any medications now. I am 49 years old and in the best shape of my life.

I am sharing what I have learned to help other’s like me look, feel, and perform at their best.

Certifications:
Level 2 USA Cycling Coach
USA Triathlon Coach
CHEK Exercise Coach
CHEK Holistic Lifestyle Coach
Superhuman Coach
Pose Method Running Technique Specialist

Location

Peoria, AZ
United States

Preferred Athlete Levels

Beginner, Intermediate

Services

1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Run Analysis

Sport Types

Triathlon, Road Cycling, Running, Mountain Biking, Cyclocross, Duathlon, IRONMAN, XTERRA, Swimming, Personal Training, Adventure Racing, Corporate Wellness

Languages

English

Athlete Requirements

I prefer athletes to use a GPS device with automatic upload to TrainingPeaks.

Social:
     
Address:

9451 W Mary Ann Drive
Peoria, AZ
United States
85382