Holly Seear   Spring Cycle Coaching

I am a passionate coach keen to inspire, motivate and support others in achieving their goals. With the top British Cycling qualification of Level 3 Coach I support athletes from beginner to professional.
I have worked with GB athletes and international riders racing in the European Games, National Championships and the UCI World Tour.
My athletes race road races, timetrial, MTB XC, track and CX or take part in long distance sportives and ultracycling/bikepacking.

Bio

QUALIFICATIONS - CYCLING

Level 3 Road Racing and Time Trial Coach (British Cycling)
Training Peaks Level 2 Certified Coach
Level 2 Track Coach (British Cycling)
Level 2 Mountain Bike Coach (British Cycling)
Level 2 Mountain Bike Leader (British Cycling)
Level 2 Club Cycling Coach (British Cycling)
Level 1 Ride Leader (British Cycling)
National Standards Cycling Instructor NSIQ (British Cycling)
Power - Understanding Cycling Performance (British Cycling)
Using Rollers in Your Coaching (British Cycling)
Fundamentals of Movement (British Cycling)
Studio Cycling Instructor (Premier International)
Child Protection in Sport and Active Leisure Level 2 (Educare)
Supporting and Teaching Cycling for Children with Additional Needs (Me2 Club)
Exploring Sports Coaching and Psychology (Open University)

PERSONAL TRAINING/OTHER

Level 3 Advanced Personal Training (Premier International/Activ IQ)
NASM Certified Personal Trainer (National Academy of Sports Medicine)
Level 2 Gym Instruction (Premier International)
Kettlebell Instructor (Premier International)
ViPR Instructor (Premier International)
Suspended Movement Instructor (Premier International)
Nordic Walking Instructor (Nordic Walking UK)
Leader in Running Group Fitness (England Athletics)
Nutritional Advisor (Premier International)
Advanced Nutrition for Weight Management (Premier International)

Location

STAINES-UPON-THAMES
United Kingdom

Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional

Services

1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Training Camps

Sport Types

Road Cycling, Mountain Biking, Cyclocross, Duathlon, IRONMAN, XTERRA, Adventure Racing

Languages

English

Athlete Requirements

Athletes must have a heart rate monitor as a minimum for Silver and ideally power meter too for Gold.

Address:

STAINES-UPON-THAMES
United Kingdom

To hire Holly Seear as your coach, select the coaching service that is right for you.

The coach consultation includes a one hour discussion with a TrainingPeaks Level 2 coach on the phone or video call. This also includes one month of TrainingPeaks Premium Athlete Edition and a completed coaching consultation summary after your call.

One Hour Consultation
$99

Each monthly coaching service comes with a 30-day, no questions asked, money-back guarantee, a TrainingPeaks Premium Athlete Edition account, a start-up consultation, goal planning and an individualized plan.

  • Silver
  • $189/month
  • plus $99 start-up*
  • Buy Now
  • 1 call and 4 e-mails per month
  • Training Plans posted monthly
  • 2 training plan update per month
  • Weekly device file reviews
  • Gold
  • $299/month
  • plus $99 start-up*
  • Buy Now
  • Unlimited communication
  • Training Plans posted weekly
  • 4 training plan updates per month
  • Unlimited device file reviews

* Note: You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.