Beth Baumgarten
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Beth Baumgarten   Sportfit Lab


Herndon, VA
United States



Sport Types

Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Swimming

Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional


Individualized coaching for triathlon, duathlon, running, and cycling; lactate, VO2, body composition, bike fitting, running gait, swim, and cycling video analysis, strength/flexibility/injury analysis. Scientifically based, individualized training programs with unlimited support and weekly monitoring of training performance. Premium coaching including free scientific testing, bike fitting, and one-to-one sessions at Sportfit Lab. All programs include 10-25% discounts at Sportfit Tri shop.

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Full-time coach with Masters Degree, Certified USAT Level 1 since 2009, Level II in 2018, RRCA Coach, USMS Level 3, TP Level 2, dedicated to helping you achieve your personal goals. 2017-2019 Co-Head Coach for Women's and Men's Triathlon Team at Marymount University. My husband and I run a triathlon performance center in Herndon, VA. Husband, Doug, is M.S. Exercise Science, ACSM Health Professional, Master Bike Fitter, Harvard graduate, avid cyclist, life-long athlete. I have a Masters in Peace Operations from George Mason University, retired from the U.S. Government in 2011. I started doing triathlons on a bet from my brother in 2004, and fell in love with multi-sport. I am a full time coach, an age group winner at Ironman Cozumel 2011, Kona qualifier/finisher 2012; All American USAT 2011-2014, 2016-2018; Top 10 finisher at USAT Age Group Nationals 2012, 2013, 2016; competed 2013 & 2015 ITU World Age Group Championships in London and Chicago, finished 7th at Worlds in Rotterdam in 2017; Ranked 1st Regional Runner Rankings 2017, Boston Marathon finisher 2010, 2013, 2014. I coach beginners through elite from Sprint to IM distance racing. All programs are individually tailored for your particular time availability, goals, strengths, and weaknesses. We take a balanced approach, understanding that family, careers, and overall longterm health are equally considered in developing your program.


1-on-1 Coaching, Consultations, Local Coaching, Remote Coaching, Strength Training, Mental Skills, Bike Fit, Run Analysis, Swim Analysis, Biochemical Analysis

Coach Package Pricing
  • 1 call and 4 e-mails per month
  • Training Plans posted monthly
  • 2 training plan update per month
  • Weekly device file reviews
  • Start-up consultation
  • TrainingPeaks Premium Athlete Edition
  • 30 day money back guarantee
  • Unlimited communication
  • Training Plans posted weekly
  • 4 training plan updates per month
  • Unlimited device file reviews
  • Start-up consultation
  • TrainingPeaks Premium Athlete Edition
  • 30 day money back guarantee
*You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.
Individual Services
  • One hour discussion on the phone or video call
  • One month of TrainingPeaks Premium Athlete Edition
  • Completed coaching consultation summary after your call
Have a question? Contact me.

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1033 Sterling Rd., Suite 101
Herndon, VA
United States