Beth Baumgarten   Sportfit Lab

Individualized coaching for triathlon, duathlon, running, and cycling; lactate, VO2, body composition, bike fitting, running gait, swim, and cycling video analysis, strength/flexibility/injury analysis. Scientifically based, individualized training programs with unlimited support and weekly monitoring of training performance. Premium coaching including free scientific testing, bike fitting, and one-to-one sessions at Sportfit Lab. All programs include 10-25% discounts at Sportfit Tri shop.


Full-time coach (USG retired) with Masters Degree, Certified USAT Level 1 since 2009, RRCA, USMS Level 3, TP Level 2, dedicated to helping you achieve your personal goals at Sportfit Lab, in Herndon, Virginia. Co-Head Coach for Women's and Men's Triathlon Team at Marymount University. Mom & Pop triathlon performance center in Herndon, VA. Husband, Doug, is M.S. Exercise Science, ACSM Health Professional, Master Bike Fitter, Harvard graduate, avid cyclist, life-long athlete -- former professional squash player, and currently MVP Men's Baseball League team in D.C. area. I, too, am a lifelong athlete, age group winner Ironman Cozumel 2011, Kona qualifier/finisher 24th in Age Group 2012; top 10% USAT age group nationally 2011-2014, 2016; Top 10 finish at USAT Age Group Nationals 2012, 2013, 2016, and top 30, 2013 & 2015 ITU World Age Group Championships in London and Chicago; Ranked 9th Regional Runner Rankings 2013 for 5k-marathon distance, Boston Marathon qualified/finisher 2010, 2013, 2014. Full time coach since 2009. I coach beginners through elite from Sprint to IM distance racing. All programs are individually tailored for your particular time availability, goals, strengths, and weaknesses. We take a balanced approach, understanding that family, careers, and overall longterm health are equally considered in developing your program.


Herndon, VA
United States

Preferred Athlete Levels

Beginner, Intermediate, Advanced


1-on-1 Coaching, Consultations, Local Coaching, Remote Coaching, Strength Training, Mental Skills, Bike Fit, Run Analysis, Swim Analysis, Biochemical Analysis

Sport Types

Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Swimming




1033 Sterling Rd., Suite 101
Herndon, VA
United States