Individualized coaching for triathlon, duathlon, running, and cycling; lactate, VO2, body composition, bike fitting, running gait, swim, and cycling video analysis, strength/flexibility/injury analysis. Scientifically based, individualized training programs with unlimited support and weekly monitoring of training performance. Premium coaching including free scientific testing, bike fitting, and one-to-one sessions at Sportfit Lab. All programs include 10-25% discounts at Sportfit Tri shop.
Full-time coach (USG retired) with Masters Degree, Certified USAT Level 1 since 2009, RRCA, USMS Level 3, TP Level 2, dedicated to helping you achieve your personal goals at Sportfit Lab, in Herndon, Virginia. Co-Head Coach for Women's and Men's Triathlon Team at Marymount University. Mom & Pop triathlon performance center in Herndon, VA. Husband, Doug, is M.S. Exercise Science, ACSM Health Professional, Master Bike Fitter, Harvard graduate, avid cyclist, life-long athlete -- former professional squash player, and currently MVP Men's Baseball League team in D.C. area. I, too, am a lifelong athlete, age group winner Ironman Cozumel 2011, Kona qualifier/finisher 24th in Age Group 2012; top 10% USAT age group nationally 2011-2014, 2016; Top 10 finish at USAT Age Group Nationals 2012, 2013, 2016, and top 30, 2013 & 2015 ITU World Age Group Championships in London and Chicago; Ranked 9th Regional Runner Rankings 2013 for 5k-marathon distance, Boston Marathon qualified/finisher 2010, 2013, 2014. Full time coach since 2009. I coach beginners through elite from Sprint to IM distance racing. All programs are individually tailored for your particular time availability, goals, strengths, and weaknesses. We take a balanced approach, understanding that family, careers, and overall longterm health are equally considered in developing your program.
Beginner, Intermediate, Advanced
1-on-1 Coaching, Consultations, Local Coaching, Remote Coaching, Strength Training, Mental Skills, Bike Fit, Run Analysis, Swim Analysis, Biochemical Analysis
Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Swimming
1033 Sterling Rd., Suite 101