Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Swimming
Beginner, Intermediate, Advanced, Professional
Individualized coaching for triathlon, duathlon, running, and cycling; lactate, VO2, body composition, bike fitting, running gait, swim, and cycling video analysis, strength/flexibility/injury analysis. Scientifically based, individualized training programs with unlimited support and weekly monitoring of training performance. Premium coaching including free scientific testing, bike fitting, and one-to-one sessions at Sportfit Lab. All programs include 10-25% discounts at Sportfit Tri shop.
Full-time coach with Masters Degree, Certified USAT Level 1 since 2009, Level II in 2018, RRCA Coach, USMS Level 3, TP Level 2, dedicated to helping you achieve your personal goals. 2017-2019 Co-Head Coach for Women's and Men's Triathlon Team at Marymount University. My husband and I run a triathlon performance center in Herndon, VA. Husband, Doug, is M.S. Exercise Science, ACSM Health Professional, Master Bike Fitter, Harvard graduate, avid cyclist, life-long athlete. I have a Masters in Peace Operations from George Mason University, retired from the U.S. Government in 2011. I started doing triathlons on a bet from my brother in 2004, and fell in love with multi-sport. I am a full time coach, an age group winner at Ironman Cozumel 2011, Kona qualifier/finisher 2012; All American USAT 2011-2014, 2016-2018; Top 10 finisher at USAT Age Group Nationals 2012, 2013, 2016; competed 2013 & 2015 ITU World Age Group Championships in London and Chicago, finished 7th at Worlds in Rotterdam in 2017; Ranked 1st Regional Runner Rankings 2017, Boston Marathon finisher 2010, 2013, 2014. I coach beginners through elite from Sprint to IM distance racing. All programs are individually tailored for your particular time availability, goals, strengths, and weaknesses. We take a balanced approach, understanding that family, careers, and overall longterm health are equally considered in developing your program.
1-on-1 Coaching, Consultations, Local Coaching, Remote Coaching, Strength Training, Mental Skills, Bike Fit, Run Analysis, Swim Analysis, Biochemical Analysis
1033 Sterling Rd., Suite 101