Beth Baumgarten
Beth Baumgarten Sportfit Lab
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Beth Baumgarten
Level 2 Coach

This is the highest level of TrainingPeaks accreditation. Level 2 coaches have completed TrainingPeaks University and have demonstrated their ability to utilize metrics in TrainingPeaks. They can provide you with the expert instruction and feedback you need to achieve your goals.

Learn More about TrainingPeaks Level 2 Coaches

TrainingPeaks Certified Coach Level 2
Beth Baumgarten Sportfit Lab
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Herndon, VA , United States



Sport Types
  • Triathlon
  • Road Cycling
  • Running
  • Duathlon
  • Swimming
  • 1-on-1 Coaching
  • Consultations
  • Local Coaching
  • Remote Coaching
  • Strength Training
  • Mental Skills
  • Bike Fit
  • Run Analysis
  • Swim Analysis
  • Biochemical Analysis
Meet Your Coach
Beth Baumgarten
TrainingPeaks Certified Coach Level 2
Beth Baumgarten Sportfit Lab
Herndon, VA United States 20170
Coach Bio

Individualized coaching for triathlon, duathlon, running, and cycling; lactate, VO2, body composition, bike fitting, running gait, swim, and cycling video analysis, strength/flexibility/injury analysis. Scientifically based, individualized training programs with unlimited support and weekly monitoring of training performance. Premium coaching including free scientific testing, bike fitting, and one-to-one sessions at Sportfit Lab. All programs include 10-25% discounts at Sportfit Tri shop.

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Full-time coach with Masters Degree, Certified USAT Level 1 since 2009, Level II in 2018, RRCA Coach, USMS Level 3, TP Level 2, dedicated to helping you achieve your personal goals. 2017-2019 Co-Head Coach for Women's and Men's Triathlon Team at Marymount University. My husband and I run a triathlon performance center in Herndon, VA. Husband, Doug, is M.S. Exercise Science, ACSM Health Professional, Master Bike Fitter, Harvard graduate, avid cyclist, life-long athlete. I have a Masters in Peace Operations from George Mason University, retired from the U.S. Government in 2011. I started doing triathlons on a bet from my brother in 2004, and fell in love with multi-sport. I am a full time coach, an age group winner at Ironman Cozumel 2011, Kona qualifier/finisher 2012; All American USAT 2011-2014, 2016-2018; Top 10 finisher at USAT Age Group Nationals 2012, 2013, 2016; competed 2013 & 2015 ITU World Age Group Championships in London and Chicago, finished 7th at Worlds in Rotterdam in 2017; Ranked 1st Regional Runner Rankings 2017, Boston Marathon finisher 2010, 2013, 2014. I coach beginners through elite from Sprint to IM distance racing. All programs are individually tailored for your particular time availability, goals, strengths, and weaknesses. We take a balanced approach, understanding that family, careers, and overall longterm health are equally considered in developing your program.

Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
Coach Package Pricing
Individual Services
  • One hour discussion on the phone or video call
  • One month of TrainingPeaks Premium Athlete Edition
  • Completed coaching consultation summary after your call
Have a question? Contact me.

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1033 Sterling Rd., Suite 101
Herndon, VA
United States