SIGN UP

Gregory Gallagher   SpeedTheory LLC.

SpeedTheory Coaching focuses on triathlon and endurance sports. We coach all distances of triathlon with a focus on the half and full Ironman distances. We offer individualized one on one coaching in all three disciplines and build a plan specific for each athlete. We offer swim stroke analysis through underwater video. We work closely with a Physical Therapist to offer local athletes function and mobility screening along with run gait analysis.

Bio

I have 28 years of experience in endurance sports including running, cycling, and triathlon. I started out as a runner and shortly took to the sport of triathlon. I have raced every distance, from a 5k to 25k and from sprint to the full Ironman distance.
I am a 5 x Ironman, 20+ x Ironman 70.3, 2 x Ironman 70.3 World Championship finisher, 1 x ITU Long Course World Championship finisher, 1 x ITU Aquathlon World Championship finisher. I've raced for the United States on Team USA two different times in two different events.
I am USAT certified level 1 coach and a TrainigPeaks level 2 coach. Over the past six years I have coached beginner triathletes from their first race, to world championship qualifiers. As a coach, I use data such as heart rate and power to help my athletes meet their potentials in training and racing alike.

Location

Spokane, WA
United States

Preferred Athlete Levels

Beginner, Intermediate, Advanced

Services

1-on-1 Coaching, Consultations, Local Coaching, Remote Coaching, Strength Training, Mental Skills, Run Analysis, Swim Analysis

Sport Types

Triathlon, Running, Duathlon, IRONMAN, Swimming

Languages

English

Athlete Requirements

The most important thing I need from my athletes is good communication. HR/GPS run watch, powermeter for cycling is preferred. I require several swim training tools.

Address:

Spokane, WA
United States

To hire Gregory Gallagher as your coach, select the coaching service that is right for you.

The coach consultation includes a one hour discussion with a TrainingPeaks Level 2 coach on the phone or video call. This also includes one month of TrainingPeaks Premium Athlete Edition and a completed coaching consultation summary after your call.

One Hour Consultation
$99

Each monthly coaching service comes with a 30-day, no questions asked, money-back guarantee, a TrainingPeaks Premium Athlete Edition account, a start-up consultation, goal planning and an individualized plan.

  • Silver
  • $189/month
  • plus $99 start-up*
  • Buy Now
  • 1 call and 4 e-mails per month
  • Training Plans posted monthly
  • 2 training plan update per month
  • Weekly device file reviews
  • Gold
  • $299/month
  • plus $99 start-up*
  • Buy Now
  • Unlimited communication
  • Training Plans posted weekly
  • 4 training plan updates per month
  • Unlimited device file reviews

* Note: You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.