Gregory Gallagher
Gregory Gallagher SpeedTheory LLC. Have a Question? - Contact Me Contact Me
View Pricing

Gregory Gallagher   SpeedTheory LLC.


Spokane, WA
United States



Sport Types

Triathlon, Running, Duathlon, IRONMAN, Swimming

Preferred Athlete Levels

Beginner, Intermediate, Advanced


SpeedTheory Coaching focuses on triathlon and endurance sports. We coach all distances of triathlon with a focus on the half and full Ironman distances. We offer online and individualized one on one coaching in all three disciplines. We will build a plan specific for each individual athlete. A few of our additional services include, swim stroke analysis through underwater video, function and mobility screening along with run gait analysis.

Read More

I have 30 plus years of experience in endurance sports including running, cycling, and triathlon. I started out as a runner and shortly took to the sport of triathlon. I have raced, 5k to 25k road and trail runs and sprint to the full Ironman distance triathlons.
I am a 5 x Ironman, 20+ x 70.3 Ironman, 2 x 70.3 Ironman World Championship finisher, 1 x ITU Long Course World Championship finisher, 1 x ITU Aquathlon World Championship finisher. I've raced for the United States on Team USA two different times in two different events.
I am USAT certified as a level 1 and level 2E coach and a TrainigPeaks level 2 coach along with a level 1 Stryd power-meter running coach. Over the past eight years I have coached beginner triathletes for their first sprint race, Kona World Championship finishers and Boston Marathon qualifiers/finishers. I use data such as heart rate and power to help my athletes meet their potentials in training and racing alike.


1-on-1 Coaching, Consultations, Local Coaching, Remote Coaching, Strength Training, Mental Skills, Run Analysis, Swim Analysis

Athlete Requirements

The most important thing I need from my athletes is good communication. HR/GPS run watch, powermeter for cycling is preferred. I require several swim training tools.


To hire Gregory Gallagher as your coach, select the coaching service that is right for you.

The coach consultation includes a one hour discussion with a TrainingPeaks Level 2 coach on the phone or video call. This also includes one month of TrainingPeaks Premium Athlete Edition and a completed coaching consultation summary after your call.

One Hour Consultation

Each monthly coaching service comes with a 30-day, no questions asked, money-back guarantee, a TrainingPeaks Premium Athlete Edition account, a start-up consultation, goal planning and an individualized plan.

  • Bronze
  • $119/month
  • plus $99 start-up*
  • Buy Now
  • 2 e-mails per month
  • Training Plans posted monthly
  • 1 training plan update per month
  • No device file reviews
  • Silver
  • $189/month
  • plus $99 start-up*
  • Buy Now
  • 1 call and 4 e-mails per month
  • Training Plans posted monthly
  • 2 training plan update per month
  • Weekly device file reviews
  • Gold
  • $299/month
  • plus $99 start-up*
  • Buy Now
  • Unlimited communication
  • Training Plans posted weekly
  • 4 training plan updates per month
  • Unlimited device file reviews

* Note: You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.

Have a question? Contact me.

Send message

Spokane, WA
United States