Gregory Gallagher
Gregory Gallagher SpeedTheory LLC.
Gregory Gallagher
Level 2 Coach

This is the highest level of TrainingPeaks accreditation. Level 2 coaches have completed TrainingPeaks University and have demonstrated their ability to utilize metrics in TrainingPeaks. They can provide you with the expert instruction and feedback you need to achieve your goals.

Learn More about TrainingPeaks Level 2 Coaches

TrainingPeaks Certified Coach Level 2
Gregory Gallagher SpeedTheory LLC.

Spokane, WA , United States



Sport Types
  • Triathlon
  • Running
  • Duathlon
  • Swimming
  • 1-on-1 Coaching
  • Consultations
  • Local Coaching
  • Remote Coaching
  • Strength Training
  • Mental Skills
  • Run Analysis
  • Swim Analysis
Athlete Requirements
The two most important things I need from my athletes are #1 Commitment #2 Good communication. HR/GPS run watch, powermeter for cycling is preferred. I require several swim training tools.
Meet Your Coach
Gregory Gallagher
TrainingPeaks Certified Coach Level 2
Gregory Gallagher SpeedTheory LLC.
Spokane, WA United States
Coach Bio

SpeedTheory Coaching focuses on triathlon and endurance sports. We coach all distances of triathlon with a focus on the half and full Ironman distances. We coach all running distances from the 5k to Ultra. We offer online and one on one coaching in all three disciplines. We build our plans specific for each individual athlete. A few of our additional services include, swim stroke analysis through underwater video, function and mobility screening along with run gait analysis.

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I have over 30 years of experience in endurance sports including running, cycling, and triathlon. I started out as a runner and shortly took to the sport of triathlon. I have raced 5k to 25k road and trail runs and sprint to the full Ironman distance triathlons.
I am a 5 x Ironman, 20+ x 70.3 Ironman, 2 x 70.3 Ironman World Championship finisher, 1 x ITU Long Course World Championship finisher, 1 x ITU Aquathlon World Championship finisher. I've raced for the United States on Team USA two different times in two different events.
I am USAT certified as a level 1 and level 2E coach and a TrainingPeaks level 2 coach along with a level 1 Stryd power-meter running coach. Over the past eight years I have coached beginner triathletes for their first sprint race, Kona World Championship finishers and Boston Marathon qualifiers/finishers. I use data such as heart rate and power, both on the bike and the run to help my athletes meet their potentials in training and racing alike.

Preferred Athlete Levels
Beginner, Intermediate, Advanced
Have a question? Contact me.

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Spokane, WA
United States