I'm Sierra Ryland, a certified MumSafe™ Level Two Trainer, running and triathlon coach, and finalist in the 2024 Exercise New Zealand Awards (Personal Trainer & Studio categories). Based in Wellington, I specialise in coaching women through every stage of motherhood and life, from postnatal recovery to marathon and triathlon training.

I hold multiple qualifications in pre- and postnatal exercise, core and pelvic floor health, and endurance coaching, including certification as a MumSafe™ Trainer (at Level 2 status). I design programs that are grounded in evidence, customised for women’s physiology, and built to fit real-life demands.

I have completed multiple Ironmans and 70.3s, qualifying for Kona World Champs and also multiple 70.3 World Champs and Xterra World Champs. Running is on of my biggest passions and I hold a number of National and Regional Medals.

I am a mum of a 7 year old daughter and also have a huge sweet tooth and weakness for chocolate! Follow me on Instagram and Facebook to find out more about me.