I moved to Vietnam almost 10 years ago, and it was here that my love of running really developed. Living and training in the heat, discovering trail running and racing in the mountains has taught me a lot about adapting training, fuelling properly and, perhaps most importantly, being flexible when things don’t go exactly to plan.

Over the years I’ve taken part in road and trail races across Vietnam, including marathons and ultras, and have been lucky enough to stand on the podium at a number of races.

Alongside my own running and coaching, I am a diet and lifestyle educator (cert.ION) I’m still studying Nutritional Therapy . I’m particularly interested in how training and nutrition work together because you can have the perfect training plan, but if you’re not fuelling and recovering properly, it’s much harder to get the most from it.

My coaching is practical, individual and designed around real life. I want to help atheletes become stronger, more consistent runners, whether you're training for your first marathon, chasing a PB, getting into trail running or taking on longer distances.

My goal is simple: help you train well, fuel well and enjoy your running.