Road Cycling, Mountain Biking, Cyclocross, Personal Training
Beginner, Intermediate, Advanced, Professional
Since 2010 I'm Polish Cycling Federation certified instructor.
I require concentration, regularity and conscientiousness. Also patince is appreciated, because give high loads, catch quick form and also kill fun and pleasure of sport is not hard. I mostly work with juniors and U23 on road, MTB, track and cyclocross.
Planing work based on HR and power meters.
My athletes have many successes. Many national champion and a lot of medal on national championships. Also medal on European Youth Olimpic Games in Nederland and greate results on Youth Olimpic Games in China. My athletes are multiple representative of the national team.
I also lead national team in CX worldcup and help national teams during important events like European Championships or Tour de l'Avenir.
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Training Camps
HR or power meter require. If only HR, require test with lactate or ventilatory threshod once per 3 months or less. Lactate test I could make personally.