Level 1 coaches have passed the TrainingPeaks accreditation course and have shown that they have the knowledge and skill to help you reach your goals.
GREENDALE, WI , United States
We all have our bucket lists of events we want to do. And we all have our target on goal times for our events.
But how do we hit those marks and still have fun along the way?
My coaching is equal parts cheerleader, trainer, teacher, and guide.
Most of the people I support simply want to improve on yesterday.
Our coaching for cyclists and runners is a unique blend of endurance, strength, and yoga.
I Was a Middle School English Teacher for 23 Years. I Got You.
The only way to be an effective middle school teacher is to be a little crazy and create as much fun as possible.
I was more of a coach than a teacher, convincing, cajoling, and persuading 12 to 14-year-olds that they could be brilliant writers and discriminating readers, if they just put in the work.
And most of the time, I was successful.
Just think what we can do together in your training!
Certifications and Important Stuff
USA Cycling Level 3 certified coach
NICA Level 1 (mountain bike coaching for middle and high school kids)
RRCA (Road Runners Club of America) certified coach
RYT-200 certified yoga instructor
Personal Training (NCCA-certified)
In my past lives, I was a writer and reporter out of college. I then spent 23 years as a middle school English teacher.
Now, I bring the lessons and experiences of my life to my clients as a coach for runners and cyclists.
I bring my teaching experience to yoga classes to help people build mobility and strength.
My personal training focuses on not just helping people get stronger, but helping them move more comfortably.
And in training to reach their cycling and running adventure goals, I can help clients learn to value the process of training and goal setting, lessons that can bring joy and health for the rest of their lives.
8784 WOODBRIDGE DR