Triathlon, Road Cycling, Running, Mountain Biking, Cyclocross, Duathlon, IRONMAN, XTERRA, Personal Training, Rowing, Skiing, Mountaineering, Adventure Racing, High School Cross Country, Collegiate Cross Country, Corporate Wellness
Beginner, Intermediate, Advanced, Professional
Dr Sostaric is a professional coach, exercise physiologist & sport scientist, providing athletes of all levels with expertise, knowledge and evidence based instruction to significantly improve performance. He routinely integrates innovative scientific methods specific to competition demands, & monitors adaptations with high precision evidence. He ensures athletes are well equipped to minimise illness & injury, & empowered to make informed & confident decisions on racing preparation strategies.
Dr Simon Sostaric is a distinguished exercise physiologist, sports scientist and coach. He completed his physiology doctorate at Victoria University (Melbourne, Australia), investigating the complex mechanisms of electrolyte regulation and skeletal muscle fatigue during intense exercise. Simon is the founder and director of Melbourne Sports & Allied Health Clinic - a private practice specialising in sport and athlete performance, Simon has practiced for over 25 years in Australia and around the globe.
Dr Sostaric has accomplished an international track record in numerous sports, including; professional cycling; running; triathlon; all football codes; adventure sports; Formula One GP; motoGP. He is regularly engaged by professional sporting organisations, institutions and athletes - to provide innovative, evidence based and ethical high performance training, recovery & intervention practices.
Dr Sostaric's research expertise includes; exercise induced fatigue; muscle damage; systemic inflammation; metabolic, hormonal & electrolyte disturbances; immune dysfunction; heat and hypoxic physiology. Dr Sostaric’s research outcomes have been presented internationally, and published in high impact peer reviewed international journals.
Dr Sostaric enjoys the challenges of working with athletes of all abilities to achieve their full potential.
1-on-1 Coaching, Consultations, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Run Analysis, Biochemical Analysis
Ideal but not essential - baseline physiology results; power meters; wearable metric devices.
Suite 1, 75 Keilor Rd Essendon