Dunte Hector
Dunte Hector SHIFT Speed & Strength
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Dunte Hector
Dunte Hector SHIFT Speed & Strength
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Denver, CO , United States



Sport Types
  • Running
  • Personal Training
  • 1-on-1 Coaching
  • Consultations
  • Remote Coaching
  • Strength Training
  • Mental Skills
Athlete Requirements
Sprinters, hurdlers, horizontal jumpers, or athletes in cleats (field sports) only, please.
Meet Your Coach
Dunte Hector
Dunte Hector SHIFT Speed & Strength
Denver, CO United States
Coach Bio

I help athletes run faster, jump higher, throw farther, and hit harder. If you need to become faster and more explosive to make it to the next level in your sport, see me.

Training is designed to keep you healthy, first and foremost. This is because the most important ability is availability. Then we focus on speed and power to make you more athletic.

Everything is measured. There is no guessing or hoping in our program. You get faster and make an impact on the field or you don't pay!

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My philosophy of coaching is simple, effective, and contrarian:

  1. Speed kills - the fastest athlete is always the most valuable
  2. Strength saves - be strong enough to endure, adapt, and stay in the game
  3. Conditioning is overrated - only do what makes an impact on the field
    Finally, I believe that the most important ability is availability. You can't be an impact player if you're injured. So stop wasting time on extras in your training. Throw out the extras, hone in on speed and power with exceptional sprint training and targeted strength training, then make a statement that either gets you on the team or raises the bar for your teammates.

Me? I'm a masters sprint hurdler and Olympic weightlifter with experience across a wide variety of sports. Since 2012, I've helped athletes in cleats level up on the field by making them objectively faster, measurably stronger, and consistently healthy enough to perform. I have worked with athletes from the high school to the semi-professional ranks, in sports including lacrosse, rugby, American football, and ultimate (Frisbee).

I'm the author of Fast Kids Don't Train Slow (available on Amazon) and the owner & head coach of SHIFT Speed & Strength, where I help high schoolers break into college athletics and help masters continue to set high marks in elite amateur/semi-pro competition.

Find my writing at www.SHIFTspeedcoach.com

Preferred Athlete Levels
Beginner, Intermediate
Training Plans
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Denver, CO
United States

Training Plans Showing 1 plans