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Jef Vanhoof
Level 2 Coach

This is the highest level of TrainingPeaks accreditation. Level 2 coaches have completed TrainingPeaks University and have demonstrated their ability to utilize metrics in TrainingPeaks. They can provide you with the expert instruction and feedback you need to achieve your goals.

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TrainingPeaks Certified Coach Level 2
Jef Vanhoof Shift-Up
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Balen , Belgium


English, Dutch, Flemish

Sport Types
  • Road Cycling
  • Mountain Biking
  • Cyclocross
  • 1-on-1 Coaching
  • Consultations
  • Local Coaching
  • Remote Coaching
  • Strength Training
  • Biochemical Analysis
Meet Your Coach
Jef Vanhoof
TrainingPeaks Certified Coach Level 2
Jef Vanhoof Shift-Up
Balen Belgium 2490
Coach Bio

Looking for the best version of yourself as a cyclist? We are happy to help you on this journey.

Cycling is evolving at a rapid pace. Not only the material, but also the training insights and approach.
Don't get left behind. Shift-Up, and start with a more efficient sports practice.
We are there for everyone who has a passion for the bike and who wants to become a better version of themselves.

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Arno (master physiotherapy) and I are former colleagues. Friends with different backgrounds, but with the same passion; guiding athletes towards their goal in a responsible and efficient way.
With a bachelor's degree in physical education, additional training and years of coaching, (, I want to be the compass towards your goal. My personal road training, racing and mountain bike experience extends to; single day road, criteriums, Gran Fondos, mtb marathon and stage racing.
You'll never know what you're capable of until you take that first step and just go for it and persevere.
Let's take that step together towards your goal.
Let's Shift-Up! (

Jef Vanhoof

Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
Training Plans
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Sint-Rochusstraat 103

Training Plans Showing 4 plans