Sheryl Ross   Sheryl Ross Sport Science

Registered Kinesiologist, Sport Nutritionist (Diploma from the IOC), NCCP Certified Triathlon and Swim Coach. Head Coach at Tornado Triathlon Club. Over 20 years of experience working with beginner to elite athletes. Master’s degree in Exercise Physiology, as well as a degree in Education. Bronze medalist at the Age Group World Triathlon Championships 2015 and 2017. Ironman athlete. I create plans that are customized, flexible and unique. I look forward to helping you achieve your goals!


  • Coach for ITU Long Course World Championships overall Age Group winner 2017
  • Coach for Elite Junior triathletes who took home multiple medals at Canada Summer Games 2017
  • Has coached and trained all levels of athletes
  • Has worked with clients with disease conditions and special needs
  • Coached Ironman World Championships (Kona) Competitors
  • Coached Xterra World Championships Competitors
  • Nutritionist for Ironman and Xterra athletes, as well as many other athletes such as triathletes competitive swimmers, gymnasts, runners, boxers
  • Nutritionist for Pan Am Games medalist in competitive swimming and Rio Olympic Games competitor
  • Nutritionist for University Athletes
  • Presented on Endurance Sport Nutrition for Triathlon Ontario
  • Worked as a Medical Practitioner at the 2015 Pan Am Games
  • Multiple time Ironman finisher
  • Bronze Medalist at ITU Age Group World Triathlon Championships 2015 and 2017



Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional


1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Nutrition, Swim Analysis

Sport Types

Triathlon, Running, Duathlon, IRONMAN, XTERRA, Swimming




1105 Riddell Cres
L9T 6Y2

To hire Sheryl Ross as your coach, select the coaching service that is right for you.

The coach consultation includes a one hour discussion with a TrainingPeaks Level 2 coach on the phone or video call. This also includes one month of TrainingPeaks Premium Athlete Edition and a completed coaching consultation summary after your call.

One Hour Consultation

Each monthly coaching service comes with a 30-day, no questions asked, money-back guarantee, a TrainingPeaks Premium Athlete Edition account, a start-up consultation, goal planning and an individualized plan.

  • Bronze
  • $119/month
  • plus $99 start-up*
  • Buy Now
  • 2 e-mails per month
  • Training Plans posted monthly
  • 1 training plan update per month
  • No device file reviews
  • Silver
  • $189/month
  • plus $99 start-up*
  • Buy Now
  • 1 call and 4 e-mails per month
  • Training Plans posted monthly
  • 2 training plan update per month
  • Weekly device file reviews
  • Gold
  • $299/month
  • plus $99 start-up*
  • Buy Now
  • Unlimited communication
  • Training Plans posted weekly
  • 4 training plan updates per month
  • Unlimited device file reviews

* Note: You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.