Sheryl Ross
Sheryl Ross Sheryl Ross Sport Science Have a Question? - Contact Me Contact Me
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Sheryl Ross   Sheryl Ross Sport Science





Sport Types

Triathlon, Running, Duathlon, IRONMAN, XTERRA, Swimming

Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional


Welcome to my profile! I am an energetic focused coach. I create plans for a variety of sports, which are customized, flexible and unique. I have experience working with all levels of athletes from complete beginner to Elite and Professional triathletes. I specialize in swimming as I was a National level swimmer myself. Another passion of mine is sport nutrition and working with athletes developing their race day and training nutrition plans. I look forward to helping you achieve your goals!

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  • Registered Kinesiologist
  • Master's Degree in Kinesiology/Exercise Physiology and Sport Nutrition
  • Bachelor of Education
  • Sport Nutritionist (Diploma from the IOC)
  • NCCP Certified Triathlon and Swim Coach
  • 5 Years as Head Coach for Tornado Triathlon Club
  • Coach for University of Guelph Swim Team 2018-2019
  • Coach for ITU Long Course World Championships overall Age Group winner 2017
  • Coach for Elite Junior triathletes who took home multiple medals at Canada Summer Games 2017
  • Has coached and trained all levels of athletes
  • Has worked with clients with disease conditions and special needs
  • Coached Ironman World Championships (Kona) Competitors
  • Coached Xterra World Championships Competitors
  • Nutritionist for Ironman and Xterra athletes, as well as many other athletes such as triathletes competitive swimmers, gymnasts, runners, boxers
  • Nutritionist for Pan Am Games medalist in competitive swimming and Rio Olympic Games competitor
  • Nutritionist for University Athletes
  • Presented on Endurance Sport Nutrition for Triathlon Ontario
  • Worked as a Medical Practitioner at the 2015 Pan Am Games
  • Multiple time Ironman finisher
  • Fastest personal Ironman swim times; 54 min and 57 min
  • Bronze Medalist at ITU Age Group World Triathlon Championships 2015 and 2017


1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Nutrition, Swim Analysis


To hire Sheryl Ross as your coach, select the coaching service that is right for you.

The coach consultation includes a one hour discussion with a TrainingPeaks Level 2 coach on the phone or video call. This also includes one month of TrainingPeaks Premium Athlete Edition and a completed coaching consultation summary after your call.

One Hour Consultation

Each monthly coaching service comes with a 30-day, no questions asked, money-back guarantee, a TrainingPeaks Premium Athlete Edition account, a start-up consultation, goal planning and an individualized plan.

  • Bronze
  • $119/month
  • plus $99 start-up*
  • Buy Now
  • 2 e-mails per month
  • Training Plans posted monthly
  • 1 training plan update per month
  • No device file reviews
  • Silver
  • $189/month
  • plus $99 start-up*
  • Buy Now
  • 1 call and 4 e-mails per month
  • Training Plans posted monthly
  • 2 training plan update per month
  • Weekly device file reviews
  • Gold
  • $299/month
  • plus $99 start-up*
  • Buy Now
  • Unlimited communication
  • Training Plans posted weekly
  • 4 training plan updates per month
  • Unlimited device file reviews

* Note: You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.

Have a question? Contact me.

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1105 Riddell Cres
L9T 6Y2