Training plans for beginner and recreational athletes. Specializing in cycling, running, improved fitness and weight loss.
I help you get fit and lose weight. Affordable and personalized services with years of experience helping adults reach their fitness goals. You can improve performance and prevent injury with your own training plan. Training plans that can help you lose body fat, feel great and improve fitness. I help adults reach their goals at every age and ability. Reach your goals.
As a weight loss and performance coach with years of experience and education I can help you get fit and reach your goals.
I have a Bachelor of Human Kinetics and I am NSCA's Certified Strength & Conditioning Specialist, NSCA - Personal Trainer certifications and a Licensed Wellcoach. I help adult athletes reach their peak potential through nutrition, fitness and mental training.
The author of the Shaylasays Ride your First Gran Fondo Training Guide
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Bike Fit, Run Analysis
Road Cycling, Running, Swimming, Personal Training, Cross Country Skiing, Corporate Wellness
Athletes should have Heart Rate monitors or be able to take Heart Rate while exercising.