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Shayla Roberts   Evolution Coaching

Training plans for beginner and recreational athletes. Specializing in cycling, running, improved fitness and weight loss.
I help you get fit and lose weight. Affordable and personalized services with years of experience helping adults reach their fitness goals. You can improve performance and prevent injury with your own training plan. Training plans that can help you lose body fat, feel great and improve fitness. I help adults reach their goals at every age and ability. Reach your goals.

Bio

As a weight loss and performance coach with years of experience and education I can help you get fit and reach your goals.
I have a Bachelor of Human Kinetics and I am NSCA's Certified Strength & Conditioning Specialist, NSCA - Personal Trainer certifications and a Licensed Wellcoach. I help adult athletes reach their peak potential through nutrition, fitness and mental training.

The author of the Shaylasays Ride your First Gran Fondo Training Guide

Experience:

  1. The Royal Bank of Canada's Gran Fondo training team coach for all levels of cyclists.
  2. Coordinator of the Sport Medicine Council of BC's Sun Run Training, helping hundreds of adults run their first 10 km or improve their 10 KM time.
  3. Coach to many recreational half - marathon runners and first time triathletes.
  4. Specialist in weight loss for improved health and performance
  5. Founder and Director of Evolution Coaching's Mountain Fit Camps. Get fit, lose weight, eat better and start living the life you want.

Personal Achievements:

Running:

  • Las Vegas, New York and Boston Marathons
  • Napa Valley and Sunflower Trail Marathons
  • Victoria, Delta, Sun Mountain Half Marathons

Triathlons:

  • Kelowna Apple, Peach Classic, Salmon Arm Olympic Triathlons
  • Spokane, Osoyoos, Penticton Half Iron Man Triathlons
  • Winthrop Off Road Triathlon

Gran Fondos:

  • Whistler, Axel Merckx, Banff Gran Fondos

Fitness Travel:

  • Cycling camp in the Pyrenees and to the Tour de France
  • Running Camps on Quadra Island, BC
  • Gran Fondo camps in Penticton BC

Location

Canmore, AB
Canada

Preferred Athlete Levels

Beginner, Intermediate

Services

1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Bike Fit, Run Analysis

Sport Types

Road Cycling, Running, Swimming, Personal Training, Cross Country Skiing, Corporate Wellness

Languages

English

Athlete Requirements

Athletes should have Heart Rate monitors or be able to take Heart Rate while exercising.

Address:

Canmore, AB
Canada