Performance coaching, specializing in long course triathlon, road cycling, running, sports nutrition, bike fitting, video/technique analysis, and strength training.
We have a wide range of services to meet your specific needs as an athlete:
Highly Personalized Coaching Plans - Nutrition Coaching - Swim, Bike and Run Technique/Motion Analysis - Bike fitting - Mental Preparation - Strength Training - Power & Heart Rate Analysis.
I believe in meeting my clients exactly where they're at in the journey. That means programming that is very individualized to your life and your schedule and coaching that adapts to what the client needs to be motivated and successful. My approach to programming is founded on finding the smartest way possible to achieve optimal results. It is logical, metric-driven, and holistic. The goal is to get you results while keeping you healthy, injury free and balanced. I believe a healthy and balanced athlete is a strong athlete who is able to set and consistently work towards tough, long-term goals. We're all about having you set so all systems are go both in sport and in life. We'd love to have you on the team!
Personally, I have been racing and coaching for over five years and my passion grows for triathlon and cycling every year. I have two Ironmans under my belt and am working hard on qualifying for both Kona and Boston in the near future. I believe in practicing what I preach and do as much as I can as an athlete to experience the sports I coach from as many angle as possible.
Certifications: USAT Level 1 Coach, ACSM Personal Trainer and a Precision Nutrition Level 1 Coach.
If you care to learn more, please feel free to contact me through my website listed below.
Beginner, Intermediate, Advanced, Professional
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Bike Fit, Run Analysis, Swim Analysis
Triathlon, Road Cycling, Running, Mountain Biking, Duathlon, Swimming, Personal Training, Corporate Wellness
1624 Cleveland Rd.