Sharon calton   The fitness vault

Would you like to achieve your full potential?
No matter what your goals are, big or small, just lack confidence as a complete novice or have your sights set on being a winner.
By designing a bespoke periodised training program to include strength, nutrition and support on every level, whether that be in person or remotely, your needs as an individual are of utmost importance. Assisting, encouraging, motivating, supporting and guiding you with honesty and integrity.
Train smarter, not harder!

Bio

I have worked in the fitness Industry and cycling for over 15 years. As well as cycle coach, I am also a Personal Trainer and Pilates instructor owning my own studio, offering 1:1's and fitness testing.
After having been told at the age of 29, with 3 young children and suffering a debilitating back injury, that I would never be able to ride or run again I set out to prove them wrong. This has given me relentless belief in believing in others. If I can do it...
Through core strengthening and Pilates I continued to set my goals higher and higher.
I have now competed in everything from triathlon, time trials, sportives, road races, audaxes and self supported ultra endurance races.
My proudest moments to date are representing my country as cyclist and completing the Transcontinental race.
I have endless enthusiasm and passion to help develop a riders performance by designing a bespoke training plan that meets our agreed goals and your personal circumstances. Mutual commitment and trust is high on my list.
My greatest pleasure as a coach is to watch my clients and athletes develop and share my passion for cycling and fitness.
The key to success is enjoyment.
I am a great listener, please feel free to get in touch.

Location

Bury st Edmunds
United Kingdom

Preferred Athlete Levels

Beginner, Intermediate, Advanced

Services

1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Bike Fit

Sport Types

Triathlon, Road Cycling, Cyclocross, Duathlon, Personal Training, Adventure Racing, Corporate Wellness

Languages

English

Athlete Requirements

Commitment :-)



Social:
 
Address:

110 Northgate Street
Bury st Edmunds
United Kingdom
IPIP33 1HP