I started off in the Fitness industry in 1991, after having run track & cross country in high school. A fall on ice in 1999 led to 10 years of chronic pain. I got myself out of it thanks to core training, retraining muscles to work properly & techniquing the heck out of my activities. I've learned a lot through all the physical therapy I went thru, and thanks to some awesome people along the way. This has lead me to think outside the box, and to work from the inside out. Programs for my athletes are periodized for their goals, short & long term, so you can develop full as an athlete.

I'm big on education. Not just giving you the workouts, by the WHY. And programming your off-season - very important "skiggles" time - skills & niggles.