Shannon Barras
Shannon Barras 3sportcoaching
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Shannon Barras
Shannon Barras 3sportcoaching
View Training Plans

Charlottesville, VA , United States



Sport Types
  • Triathlon
  • Road Cycling
  • Running
  • Duathlon
  • Swimming
  • Personal Training
  • High School Cross Country
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Strength Training
  • Mental Skills
  • Run Analysis
  • Swim Analysis
Athlete Requirements
I accept all athletes regardless of what equipment they may be using.
Meet Your Coach
Shannon Barras
Shannon Barras 3sportcoaching
Charlottesville, VA United States 22901
Coach Bio

I am a Level 1 USAT triathlon coach, certified in both long and short course coaching. I have competing in triathlon for 19 years and even competed successfully at the 70.3 World Championship level. I have coached a variety of athletes including beginners who couldn't swim 25 yards and others with no bike experience. I promise, I will get you successfully to the starting line and help you complete your first triathlon, and for the more experienced athlete, I'll help you get faster and fitter.

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I think one of the most important qualities in a coach is to listen to the athlete, and to motivate. Everyone goes through ups and downs in training, a coach is there to get you through it and to be your best. The best coaches that I have known have pushed me hard, but cared deeply. It is important to know your athlete, and to be adaptable to how that athlete learns best.

I have been coaching triathlon for 10 years. It is truly something that I am passionate about. I love working with athletes of all levels and all ages. My clients have ranged from high schoolers to individuals in their 80s. I'd love to work with you.

Preferred Athlete Levels
Beginner, Intermediate
Training Plans
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Charlottesville, VA
United States

Training Plans Showing 9 plans