Shannon Barras
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Shannon Barras   3sportcoaching


Charlottesville, VA
United States



Sport Types

Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Swimming, Personal Training, High School Cross Country

Preferred Athlete Levels

Beginner, Intermediate


I am a Level 1 USAT triathlon coach and have been competing in triathlon for 17 years, racing triathlons from sprints to the 1/2 ironman, and even competed successfully at the World Championship level. I have coached a variety of athletes including beginners who couldn't swim 25 yards and others with no bike experience. I promise, I will get you successfully to the starting line and help you complete your first triathlon, and for the more experienced athlete, I'll help you get faster and fitter.

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I think one of the most important qualities in a coach is to listen to the athlete, and to motivate. Everyone goes through ups and downs in training, a coach is there to get you through it and to be your best. The best coaches that I have known have pushed me hard, but cared deeply. It is important to know your athlete, and to be adaptable to how that athlete learns best.

I have been coaching triathlon for 9 years. It is truly something that I am passionate about. I love working with athletes of all levels and all ages. My clients have ranged from high schoolers to individuals in their late 70s. I'd love to work with you.


1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Mental Skills, Run Analysis, Swim Analysis

Athlete Requirements

I accept all athletes regardless of what equipment they may be using.

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Charlottesville, VA
United States