I have been coaching and advising riders for many years and am able to provide bespoke training plans with in depth data analysis designed to help you achieve your full potential. Whether you have a full racing season ahead of you, one specific event in mind or simply want to improve your general fitness and health, I can create a structured plan built around your own personal goals, time constraints and fitness, delivered with a human touch.
I have been cycling all my life and love the sense of freedom I get being out on my bike. I love the adrenaline of racing and the speed of time trials and it's all underpinned by the desire to improve my personal health and fitness.
I have been racing competitively for over a decade and worked with coaches to develop my own skills as a cyclist and as a coach. I know firsthand how important it is to have a training plan set out to ensure you apply enough stress to the athlete to allow for the correct amount of training overload that will, with the correct amount of recovery, create the physical adaptation necessary for them to develop and absorb a greater training load, without the risk of over training. Using TP and WKO4 to analysis your training metrics, Best Bike Splits to help with event analysis and regular 1 to 1 reviews you will be able to see clearly how working together you development as a rider and your progression to your season Goals. My motivational skills, individualised training routines and ability to understand a riders individual needs are my greatest strengths as a coach. My greatest pleasure as a coach is to have the opportunity to help direct and enthuse my riders, to watch them develop and share my enthusiasm for a sport of cycling.
Please feel free to contact me for an informal chat and we can discuss how I can help you to 'Be the best you can'
Beginner, Intermediate, Advanced
1-on-1 Coaching, Consultations, Local Coaching, Remote Coaching
Road Cycling, Cyclocross, Personal Training
Anyone with the commitment and enthusiasm
76 Ascot Road, Baswich
To hire Alastair Semple as your coach, select the coaching level that is right for you. Each option comes with the following:
* Note: You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.