Alastair Semple   Alastair Semple Coaching @ascyclingcoach

I have been coaching and advising riders for many years and have been able to provide them all with bespoke training plans designed to help each of them achieve their full potential. Whether you have a full racing season ahead of you, one specific event in mind or simply want to improve your general fitness and health, I create structured plans built around your own personal goals, time constraints and fitness, delivered with a human touch.

Working Together You will Go Faster !


I have been cycling all my life and love the sense of freedom I get being out on my bike. I'm president of Stafford RC & Chairman of the Midlands VTTA and have been hosting and promoting road races and time trials for many years now.

I have also been race competitively for over a decade worked with coaches to develop my own skills as a cyclist. I know first hand how important it is to have a training plan set out to ensure you apply enough stress to the athlete to allow for the correct amount of training overload that will, with the correct amount of recovery, create the physical adaptation necessary for them to develop and absorb a greater training load, without the risk of over training. Using TP and WKO5 to analysis your training metrics, event analysis and regular 1 to 1 reviews you will be able to see clearly how working together you development as a rider and your progression to your season Goals. My motivational skills, individualised training routines and ability to understand a riders individual needs are my greatest strengths as a coach. My greatest pleasure as a coach is to have the opportunity to help direct and enthuse my riders, to watch them develop and share my enthusiasm for the sport I love, cycling.

Please feel free to contact me for an informal chat and we can discuss how I can help you to 'Be the best you can'

Level 3 Qualified Coach with Association of British Cycling Coaches (ABCC)
Level 2 Training Peaks Coach


United Kingdom

Preferred Athlete Levels

Beginner, Intermediate, Advanced


1-on-1 Coaching, Consultations, Local Coaching, Remote Coaching

Sport Types

Road Cycling, Cyclocross, Personal Training



Athlete Requirements

Anyone with the commitment and enthusiasm


76 Ascot Road, Baswich
United Kingdom
ST17 0AQ

To hire Alastair Semple as your coach, select the coaching service that is right for you.

Each monthly coaching service comes with a 30-day, no questions asked, money-back guarantee, a TrainingPeaks Premium Athlete Edition account, a start-up consultation, goal planning and an individualized plan.

  • Bronze
  • $119/month
  • plus $99 start-up*
  • Buy Now
  • 2 e-mails per month
  • Training Plans posted monthly
  • 1 training plan update per month
  • No device file reviews
  • Silver
  • $189/month
  • plus $99 start-up*
  • Buy Now
  • 1 call and 4 e-mails per month
  • Training Plans posted monthly
  • 2 training plan update per month
  • Weekly device file reviews
  • Gold
  • $299/month
  • plus $99 start-up*
  • Buy Now
  • Unlimited communication
  • Training Plans posted weekly
  • 4 training plan updates per month
  • Unlimited device file reviews

* Note: You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.