Damian Ruse - Science-Driven WorldTour Proven
Damian Ruse - Science-Driven WorldTour Proven SEMIPRO CYCLING
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Damian Ruse - Science-Driven WorldTour Proven
Damian Ruse - Science-Driven WorldTour Proven SEMIPRO CYCLING
Have a Question? - Contact Me Contact Me
View Training Plans
Coach Summary
Refund Policy
Plans are protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Location

Dili , Timor-Leste

Languages

English

Sport Types
  • Road Cycling
  • Mountain Biking
  • Cyclocross
Services
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Remote Coaching
  • Strength Training
Meet Your Coach
Damian Ruse - Science-Driven WorldTour Proven
Damian Ruse - Science-Driven WorldTour Proven SEMIPRO CYCLING
https://www.semiprocycling.com
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Dili Timor-Leste
Coach Bio

SEMIPRO delivers adaptive training that builds durability as you evolve, sharpening skills and insight so intermediate and time-crunched riders keep making gains—and top performers push even higher.

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With 13 years of coaching and over 250 cyclists guided—beginners to WorldTour pros—Damian’s methods fuse cutting-edge research with field-tested practice. Each plan is science-driven, durability-focused and practical for everyday athletes.

Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
Training Plans
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Plan Level Guarantee
Plans are protected by our Refund Policy and may, with the author’s approval, be exchanged for a plan of equal value from the same author.
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Have a question? Contact me.

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Website:
https://www.semiprocycling.com
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Address:

Dili
Timor-Leste

Training Plans Showing 55 plans