Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Swimming, Personal Training, Corporate Wellness
Beginner, Intermediate, Advanced
Specializing in Life changeing results. Beginner-advanced athletes. Focusing on creating a better life through training. Expertise in bodyshaping, fat burn and swim. Both youth and adult
Coached over 600 athletes to achieve their goals.
One-on-one Training: strength, Cycle, swim, nutrition, run, Open Water and more - custom packages available
Group Training Sessions: Training Plans Clinics strength, Cycle, swim, nutrition, run, Open Water and more.
Here to help you achieve your goals!
Sean Gassman was like most Americans– overweight and over worked. He ran his own business and thought he was living the dream. However, when life threw him a curve ball he found himself a single dad of three young girls, bankrupt, and living in a house ripped down to the studs. Despite his turmoil, Sean was able to make the most important decision of his life – to keep moving forward.
Slowly, after years of simple steps, he was able to regain his focus, regain his health, and learn to live life to its fullest. Today, Sean is a six time Ironman competitor, a life coach and a fitness coach among other things. His passion is to re-focus people so they can have the life they truly long to have. He knows how to encourage and challenge his clients, all while keeping them focused on their goals.
Isn’t it time to make a change for the better
What Are Your Dreams? Whatever your answer, Coach Sean can join you in your athletic journey. Coaching budding athletes to their first 5K, hardening the seasoned athlete to whittle seconds from their qualifying race to National Championships, or helping a stay-at-home mom swim straighter with less energy expenditure so she can bike and run easier to finish the race is what Coach Sean aspires to do! A coach does more than plan workouts. A coach helps his athletes achieve their dreams, even when the confidence is not there just yet. Life-impacting coaching and support are part of the package.
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Run Analysis, Swim Analysis, Biochemical Analysis
willing to learn and communication is a must