I'm big on mechanical efficiencies and train my athletes to use less energy to move faster.
I live and work in the US Virgin Islands in the winter and Vail, Colorado in the summer.
Beginner, Intermediate, Advanced, Professional
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Mental Skills, Run Analysis, Swim Analysis
Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Swimming
Minimum requirements: heart rate monitor & video recording device (ie smart phone)
4770 Bighorn Rd N2