Hamburg , Germany
English, German
- Running
- Personal Training
- Rowing
- 1-on-1 Coaching
- Consultations
- Group Coaching
- Local Coaching
- Remote Coaching
- Strength Training
- Nutrition
- Mental Skills
Training plans deliver science-backed, periodized programming for hybrid athletes and age-groupers aiming to maximize race performance.
Designed for Hybrid Endurance
These high-yield plans build a relentless aerobic engine, elite compromised running economy, and bulletproof pacing—all structured with precise target zones to boost speed, strength, and technique without burnout.
Trainingspläne bieten wissenschaftlich fundierte, periodisierte Programme für Hybrid Age-Grouper
As a former competitive rower (2x German National Team), active hybrid athlete, and endurance strategist, I merge sports science with real-world race experience.
I have experienced all the highs and lows—from peak performance to injuries and the challenge of maintaining elite output as age progresses. My core methods are maximum efficiency, self-reflection, and sustainable performance optimization.
*Specialties:*
* Engine for HYROX: Periodized plans built for compromised running endurance.
* Tactical Rowing: High-precision ergometer programming engineered for race preparation.
* Hybrid Endurance: Integrating strength, running, and functional endurance safely without injury.
High-yield workouts engineered for peak race-day performance without burnout.
Als ehemaliger Leistungssportler im Rudern (2x Deutsche Nationalmannschaft) aktiver Hybrid-Athlet und Ausdauer-Stratege vereine ich wissenschaftliche Trainingslehre mit echter Wettkampferfahrung.
Ich habe alle Höhen und Tiefen durchlebt – von absoluter Bestform bis hin zu Verletzungen und der Herausforderung, Performance mit zunehmendem Alter hochzuhalten. Meine Kernmethoden sind maximale Effizienz, Selbstreflexion und nachhaltige Leistungsoptimierung.
** Spezialisierungen:**
*Engine for HYROX:* Periodisierte
Pläne für vorbelastete Tempohärte (Compromised Running)
** Hochpräzises Ergometer-Training zur Renn-Vorbereitung
*Hybrid-Ausdauer:* Kraft, Laufen und funktionelle Ausdauer
Schafsweide
Hamburg
Germany
21147