Hamburg , Germany
English, German
- Running
- Personal Training
- Rowing
- 1-on-1 Coaching
- Consultations
- Group Coaching
- Local Coaching
- Remote Coaching
- Strength Training
- Nutrition
- Mental Skills
Endurance training and preparation
specialized in 5 and 10km running at any time of year, with the goal of completing the distance or setting a PR over 5km or 10km.
Improving your running style, training planning and the right recovery strategy will bring you success
Rowing
Improving your rowing technique and economy on the rowing ergometer, or preparing for an indoor test/event - 1000m / 2000m / 5000m or 6 min test successfully setting a PR
Rudern, Laufen und mentale Stärke
Gold und Silber für Deutschland im Doppelzweier in den 90er Jahren als ehrfahrender Ausdauer-Sportler und Trainer - ich habe alle Höhen und Tiefen durchlebt, von Fit & Schnell über Verletzungen und abnehmender Schnelligkeit mit dem Lebensalter.
Effizienz und Selbst-Reflektion sind meine Methoden zur Leistungs-Optimierung
Rowing, running and mental strength
Gold and silver for Germany in the double sculls in the 90s as an experienced endurance athlete and trainer - I have experienced all the highs and lows, from fit & fast to injuries and decreasing speed with age.
Efficiency and self-reflection are my methods for optimizing performance
https://www.hyresult.com/athlete/stefan-ecks?tab=achievements
Schafsweide
Hamburg
Germany
21147