Wellness is awareness. It is about supporting choices to empower you to feel your best and perform your best.
Wellness is much more than merely physical health, exercise or nutrition. It is the full integration of states of physical, psychological, social and spiritual well-being,
A wide range of dimensions interact in a way to contribute to balance and quality of life.
We teach awareness and have an ability to come along side where you are at and support you in getting to the next level.
Kevin has been coaching for over 20 years building, growing and learning to be a catalyst for evolving relationships. He has competed as a professional athlete for over a decade, experiencing events all over the world.
He swam in college while being a member of the four time NCAA II National Championships Swimming team, Oakland University, earning Academic All American and Dean’s List status.
Kevin loves to coach and has had the pleasure of working with every age group and ability. Expanding a love for movement (play) is a fun way to discover more about who we are.
The rich experiences from this harmonic convergence allowed for a greater awareness to take shape. Shortly after marrying Hortense, Kevin embarked on a decade long adventure of discovering flow states as a professional triathlete.
During this time he also worked for the community through the Y coaching all ages and abilities to appreciate the joys of movement. These relationships (relationships are the key) opened up the doors towards understanding deeper levels of awareness not just in athletic performances but in achieving life happiness. A life centered with meaning and purpose.
Coaching with heart evolved into living with heart.
Spark Passion for every heartbeat, every breath, and every step.
Beginner, Intermediate, Advanced, Professional
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Bike Fit, Run Analysis, Swim Analysis
Triathlon, Road Cycling, Running, Mountain Biking, Cyclocross, Duathlon, IRONMAN, XTERRA, Swimming, Personal Training, Rowing, Cross Country Skiing, Skiing, Adventure Racing, High School Cross Country, Collegiate Cross Country, Corporate Wellness