Beginner, Intermediate, Advanced
Sara Montgomery of Spafford Health and Adventure has the extensive knowledge and background to help you achieve, and exceed, your running goals. Enjoy unique, customized, individual training programs catered to your ever-changing fitness needs. Spafford Health and Adventure specializes in trail, ultra, mountain and snowshoe running, in addition to preparing athletes for other epic events or adventures in the outdoors.
Sara Montgomery has competed in road, trail, mountain, stage and snowshoe running events in a wide range of distances since 1998. She has recently expanded her love of running into coaching, and enjoys providing guidance and structure to others as they work towards their individual goals. Her philosophies are grounded in her ongoing passion for studying all aspects of running, and fall under SHA coaching principles. She has written for numerous publications including Trail Runner, Canadian Running, Snowshoe Running Online, Her Sports, and More Magazine. Since 2005 Sara has been a member of the La Sportiva Running Team.
1-on-1 Coaching, Consultations, Local Coaching, Remote Coaching