Sara Larson
Sara Larson Spark Endurance
Sara Larson
Sara Larson Spark Endurance

Chapel Hill, NC , United States



Sport Types
  • Triathlon
  • Road Cycling
  • Running
  • Duathlon
  • Swimming
  • Personal Training
  • High School Cross Country
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Strength Training
  • Mental Skills
  • Run Analysis
  • Swim Analysis
  • Biochemical Analysis
Athlete Requirements
Good communication skills and a desire to work hard:)
Meet Your Coach
Sara Larson
Sara Larson Spark Endurance
Chapel Hill, NC United States 27517
Coach Bio

I am a former Collegiate distance runner and current Top Age Group triathlete competing in triathlons of distances from sprints to Full Ironman. I have over 10 years of coaching experience with people ages 6 and up and ability levels of beginners to World Qualifiers. I enjoy introducing folks to the sports of running, biking and/or swimming. I also enjoy helping athletes set, train for, and achieve their personal goals.

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Certifications: USA Track and Field: Level 2 Endurance, USA Triathlon: Level 2 for Long and Short Course and Youth/Juniors, and NASM Personal Training, Ironman Coaching Certification
Coaching Experience: I have been coaching Adult Multi-sport Individuals and Groups since 2014. I have been the UNC Triathlon Club Coach since the Fall of 2021. In the past I have coached HS XC (6 years), HS Track and Field (8 years), HS Swimming (2 years) HS Triathlon (1 year), Youth Triathlon Team (3 years)
My Philosophy: Work alongside my athletes to: 1. set and achieve their personal goals 2. train wisely to meet those goals. 3. stay active for their lifetime.
About me as an athlete: HS: State Champion in the 800 and1600 and All-State honors in Cross Country. College: University of South Carolina XC and TF: member of the Indoor 4x800 school record holding team. Adult: World Championship Kona Finisher 2023, 9x Ironman Finisher, 2016 World Championship 70.3 finisher, 2015 Team USA World Qualifier for Olympic and Long (70.3) distances, USAT AG All American (9 years)

Preferred Athlete Levels
Beginner, Intermediate, Advanced
Have a question? Contact me.

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Chapel Hill, NC
United States