Sarah Seads is a Practicing Exercise Kinesiologist, Clinical Hypnotherapist, Kriya Yoga Pranayama Teacher and Meditation Coach. She has been working and playing in the strength, rehabilitation and endurance arena for at least 30+ years. As an athlete, Sarah Seads continues to play, race and compete in the mountains of Vancouver Island, Canada and across the Planet. Sarah's main passions in sport are Mountain Ultra Running, Mountain Biking & Mountaineering at the current time.

Coach Sarah's Training Plans Include but are not limited to:

• Advanced prescription exercise targeted to specific race and distance performance goals.
• Specialized Mind Game techniques to blast through relentless limits in mental and physical performance.
• Education. The bits and pieces you need to accept the results you seek.
• Meditations to lead you into a deeply restorative state of being. These states direct your own visioning, accelerate your bodies healing and quantum (AKA experience a future timeline in the present) train for the performance of your dreams.

Education

• University of Victoria, BA Education - School of Kinesiology
• British Columbia Association of Kinesiologists (BCAK)- Practicing Kinesiologist
• Canadian College of Advanced Hypnosis & Hypnotherapy - Clinical Hypnotherapist
• The Running Clinic - Trends in the Prevention and Treatment of Running Injuries
• NCCP Multisport Coach
• Blissology RYT 350 hours Yoga & Meditation Teacher
• Kriya Yoga Lineage Teacher