Complete Per4mance
Complete Per4mance Complete Per4mance Coaching Have a Question? - Contact Me Contact Me

Complete Per4mance   Complete Per4mance Coaching





Sport Types

Triathlon, Road Cycling, Running, Mountain Biking, Cyclocross, Duathlon, IRONMAN, XTERRA

Preferred Athlete Levels

Beginner, Intermediate, Advanced


Sarah is the Director & Head Coach at Complete Per4mance Coaching. Born out of the desire and passion to not just coach but to educate athletes, Sarah shares her 10 years of coaching and racing experience, knowledge and education with athletes of all levels to help them achieve their optimal performance while maintaining a balanced, happy and healthy life.

Read More

Director & Head Coach Sarah Grove is one of only a handful of female Level 2 Triathlon Performance Coaches* in Victoria and her 9 years of coaching and racing experience at the highest level provides her athletes with that per4mance edge. 

Focus & Specialties

High performance coaching
Skills based coaching for swim, bike run
Technique analysis and development
One-on-one + small group personalised coaching
Developing athletes for performance
Athlete longevity
Mentoring, motivating and coaching athletes to the reach their potential
Junior athletes

Triathlon Australia Accredited Coach,
Triathlon Level 2 Performance Coach* (pending)
Personal Trainer, Certificate III & IV
Altitude Trainer Level 1
Certified Hybrid Athlete Coach
*to be completed Dec 2017


1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Training Camps, Run Analysis

Athlete Requirements

I feel you have the willingness to learn and develop, then I'm here to coach and educate you! :)

Have a question? Contact me.

Send message