Sara-Lise Harris
Sara-Lise Harris Sara Harris Coaching (Swim Bike Run LLC)
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Sara-Lise Harris
Sara-Lise Harris Sara Harris Coaching (Swim Bike Run LLC)
View Training Plans

Dubai , United Arab Emirates


English, Spanish

Sport Types
  • Triathlon
  • Road Cycling
  • Running
  • Mountain Biking
  • Duathlon
  • Swimming
  • Personal Training
  • Corporate Wellness
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Strength Training
  • Nutrition
  • Training Camps
Athlete Requirements
Menopausal (or approaching) athletes, a smart watch (such as a Garmin, Polar), and the equipment relevant to the disciplines you will train in. A sense of humour is crucial!
Meet Your Coach
Sara-Lise Harris
Sara-Lise Harris Sara Harris Coaching (Swim Bike Run LLC)
Dubai United Arab Emirates
Coach Bio

Ironman Coach, British Cycling Coach Level 2 DSU Road, Training Peaks Level 2 Coach, ASCA Swimming Coach, and NESTA Kettlebell Coach and Lifestyle and Weight Management Specialist.

I am a sassy menopausal athlete in my 50s, I like to approach training as a holistic journey to improve ability as an athlete.

Aside from the required endurance coaching certifications, I have studied with interest over the last five years how ladies in menopause should approach training.

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I have studied with interest the Dr Stacy Sims Menopause for Athletes course and Women Are Not Small Men course and how female athletes in menopause should approach their training.

I like to combine my training programmes for women with a consideration towards improving their lifestyle and self-worth. Many women lose that as their bodies change. As I have discovered over the last 7 years, training with menopause will help you discover things that you were possibly never told. I have learned that training is not all about losing weight and being fitter, but the improvement of performance, relationships (especially with your changing body), lifestyle choices, mental balance and general well-being.

The outcomes can be extraordinary if you dedicate a little time to yourself. I have learned that at this age I need to take more care of myself, apply certain methods to my training and most of all, seek proper recovery, relaxation and nutrition. I hope that my own experience and training will assist you to find endurance training and general conditioning less of a chore, less arduous, more fun and beneficial.

Preferred Athlete Levels
Beginner, Intermediate, Advanced
Training Plans
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Plans are protected by our Refund Policy and may, with the author’s approval, be exchanged for a plan of equal value from the same author.
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United Arab Emirates

Training Plans Showing 7 plans