Sara-Lise Harris
Sara-Lise Harris Sara Harris Coaching (Swim Bike Run LLC)
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Sara-Lise Harris
Sara-Lise Harris Sara Harris Coaching (Swim Bike Run LLC)
View Training Plans

Dubai , United Arab Emirates


English, Spanish

Sport Types
  • Triathlon
  • Road Cycling
  • Running
  • Mountain Biking
  • Duathlon
  • Swimming
  • Personal Training
  • Corporate Wellness
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Strength Training
  • Nutrition
  • Training Camps
Athlete Requirements
Menopausal (or approaching) athletes, a smart watch (such as a Garmin, Polar), and the equipment relevant to the disciplines you will train in. A sense of humour is crucial!
Meet Your Coach
Sara-Lise Harris
Sara-Lise Harris Sara Harris Coaching (Swim Bike Run LLC)
Dubai United Arab Emirates
Coach Bio

As a sassy menopausal athlete in my 50s, I like to approach training as a holistic journey to improve ability as an athlete, while redesigning the investment in yourself. I aim to improve performances, body relationships, and well-being.

Aside from the required endurance coaching certifications, I have studied with interest over the last four years how ladies approaching menopause or who are on the other side of menopause should approach training.

Read More

I am a Certified ITCA Triathlon Coach, British Cycling Coach Level 2, PADI Swimming Coach, ASCA Swimming Coach Level 1, and NESTA Kettlebell Coach, NESTA Lifestyle and Weight Management and Lifestyle Consultant. I have also completed the Dr Stacy Sims Menopause for Athletes course and Women Are Not Small Men course. I have been the Women For Tri Ambassador since 2018 and have personally experienced all the menopausal hoops!

I like to combine my training programs for women with a consideration towards improving their lifestyle and self-worth. Many women lose that as their bodies change. As I have discovered over the last 5 years, training with menopause will help you discover things that you were possibly never told. I have learned that training is not all about losing weight and being fitter, but the improvement of performance, relationships (especially with your changing body), lifestyle choices, mental balance and general well-being.

The outcomes can be extraordinary if you dedicate a little time to yourself. I have learned that at this age I need to take more care of myself, apply certain methods to my training and most of all, seek proper recovery, relaxation and nutrition. I hope that my own experience and training will assist you to find endurance training and general conditioning less of a chore, less arduous, more fun and beneficial.

Preferred Athlete Levels
Beginner, Intermediate, Advanced
Training Plans
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United Arab Emirates

Training Plans Showing 4 plans