Private Personalized Coaching for Triathlon and Running (all distances: sprint, olympic, 70.3, Ironman, 5K, 10K, half marathon, marathon), Novice to top age group athletes, Periodization for short seasons or year long program design, Post Rehab Strength Training, Women Specific Coaching, Swim technique instruction, Sports Nutrition, Weight Loss, Group Programs
Sara Dimmick is the founder and head trainer/coach at Physical Equilibrium based in NYC. She has been racing since 2004 and a coach since 2006. She has personally completed triathlons all over the country (mostly sprint to 70.3s including the the Escape from Alcatraz - 3x), NYC Marathon and many other running, and endurance cycling rides. Currently, her company services clients in Manhattan, Brooklyn, and the Hamptons, or can design programs remotely. She has coached novice triathletes and runners as well as top age group athletes who have qualified for age group nationals and world competitions. PE maintains a team of trainers, coaches and dietitians in addition to close affiliations with the area’s top physicians, physical therapists, massage therapists, healthy chefs and retail stores. Her certifications include: USA Triathlon Coach, Training Peaks Level 2 Coach, Slowtwitch Coach, NSCA-CSCS, and Post Rehab Personal Training. Sara has served a fitness expert for online, print and television outlets numerous times, including Fox 5’s Good Day New York, Shape Magazine, WCBS-New York, Gotham Magazine, Healthy and Fit Magazine, Time Out NY and on CBS News Blogs.
New York, NY
Beginner, Intermediate, Advanced
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Run Analysis, Swim Analysis, Biochemical Analysis
Triathlon, Road Cycling, Running, Duathlon, IRONMAN, XTERRA, Swimming, Personal Training, Adventure Racing, Corporate Wellness
515 Madison Ave 3rd floor
New York, NY
The coach consultation includes a one hour discussion with a TrainingPeaks Level 2 coach on the phone or video call. This also includes one month of TrainingPeaks Premium Athlete Edition and a completed coaching consultation summary after your call.
Each monthly coaching service comes with a 30-day, no questions asked, money-back guarantee, a TrainingPeaks Premium Athlete Edition account, a start-up consultation, goal planning and an individualized plan.
* Note: You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.