Private Personalized Coaching for Triathlon and Running (all distances: sprint, olympic, 70.3, Ironman, 5K, 10K, half marathon, marathon), Novice to top age group athletes, Periodization for short seasons or year long program design, Post Rehab Strength Training, Women Specific Coaching, Swim instruction, Sports Nutrition, Weight Loss, Group Programs
Sara Dimmick is the founder and head trainer/coach at Physical Equilibrium. Currently, the company services clients in Manhattan, Brooklyn, and the Hamptons, or can design programs remotely. She has coached novice triathletes and runners as well as top age group athletes who have qualified for age group nationals and world competitions. PE maintains an eight person team of trainers, coaches and dietitians in addition to close affiliations with the area’s top physicians, physical therapists, massage therapists, healthy chefs and retail stores. Her certifications include: USA Triathlon Coach, Training Peaks Level 2 Coach, NSCA-CSCS, and Post Rehab Personal Training. Sara has served a fitness expert for online, print and television outlets numerous times, including Fox 5’s Good Day New York, Shape Magazine, WCBS-New York, Gotham Magazine, Social Workout, Healthy and Fit Magazine, NewBeauty.com, Time Out NY and on CBS News Blogs.
New York, NY
Beginner, Intermediate, Advanced
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Run Analysis, Swim Analysis, Biochemical Analysis
Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Swimming, Personal Training, Corporate Wellness
139 E. 57th Street
New York, NY
To hire Sara Dimmick as your coach, select the coaching level that is right for you. Each option comes with the following:
* Note: You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.