Sandra Holt
Sandra Holt TriAttic, LLC
Sandra Holt
Sandra Holt TriAttic, LLC
Location

Boulder, CO , United States

Languages

English

Sport Types
  • Triathlon
  • Road Cycling
  • Running
  • Cyclocross
  • Duathlon
  • IRONMAN
  • Swimming
  • Adventure Racing
Services
  • 1-on-1 Coaching
  • Consultations
  • Local Coaching
  • Remote Coaching
  • Strength Training
  • Mental Skills
  • Swim Analysis
Athlete Requirements
Athletes should train with HR or power data (preferred), be consistent, and open to feedback. Commitment to communication, process, and long-term development is key.
Meet Your Coach
Sandra Holt
Sandra Holt TriAttic, LLC
Boulder, CO United States 80301
Coach Bio

I help athletes achieve their goals through experience-driven, personalized coaching. At TriAttic, we offer high-quality endurance coaching for triathlon, cycling, and running. Whether you're training for your first race or building long-term performance. Programs are tailored to your goals, lifestyle, and experience level. Coaching starts at $200/month. Contact sand​y@triattic.com to get started.

Read More

I’m Sandy Holt, a USA Triathlon Certified Coach, endurance athlete, and coach with over a decade of experience helping athletes achieve their goals. I began my journey in 2005 and have been coaching since 2011, completing more than 100 races ranging from sprint events to Ironman, Xterra, and adventure racing. Including Ironman and 70.3 World Championships and the Norseman Xtreme Triathlon.

While my roots are in triathlon, I work with athletes across endurance disciplines, including cycling, running, and multisport. I’ve coached a wide range of athletes from beginners taking on their first race to experienced competitors chasing performance breakthroughs. Always with a focus on building sustainable strength, confidence, and consistency.

My coaching philosophy blends experience, data, and adaptability. I believe success in endurance sport comes from dedication, curiosity, and a willingness to embrace the process. I enjoy working with athletes who are motivated to grow, challenge themselves, and discover what they’re truly capable of, both in sport and beyond.

Preferred Athlete Levels
Beginner, Intermediate, Advanced
Have a question? Contact me.

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Address:

Boulder, CO
United States
80301