Triathlon, Running, Personal Training, Corporate Wellness
Beginner, Intermediate, Advanced, Professional
KOTWF finds its origins and its pillars in Sam's story. A lifelong passion for sport and competition has led Sam to the foundations of his dream: Challenge, Support, Adventure, Sustainable Growth and Awareness.
Sam seeks to enable each individual to find and conquer their own frontier. He knows each athlete has a different path to success and his commitment to their journey translates to unrivalled support, no matter how tough the road gets. Each of his athletes knows that if they share Sam's dedication to the cause, he will move mountains to clear their path.
Sam's main expertise and passion lie in motorsport. He prepares his drivers for the multitude of mental and physical variables that come into play when adapting and improving their performance in a car so that their sole focus on race day is on performance - on conquering their frontier.
Sam also specialises in strength and conditioning coaching and endurance sports. A keen and experienced triathlete himself, Sam has helped first-time runners, Ironman triathletes and ultra-runners find the next step on their journey.
Your frontier lies ahead. Whether you need help finding it, getting there or conquering it, KOTWF can guide the way.
1-on-1 Coaching, Consultations, Remote Coaching, Strength Training, Mental Skills, Training Camps, Run Analysis