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Sam Sharp
Level 1 Coach

Level 1 coaches have passed the TrainingPeaks accreditation course and have shown that they have the knowledge and skill to help you reach your goals.

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TrainingPeaks Certified Coach Level 1
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Alexandria, VA , United States



Sport Types
  • Running
  • Personal Training
  • High School Cross Country
  • 1-on-1 Coaching
  • Consultations
  • Local Coaching
  • Remote Coaching
  • Strength Training
  • Run Analysis
Athlete Requirements
GPS watch and chest strap heart rate monitor strongly recommended
Meet Your Coach
Sam Sharp
TrainingPeaks Certified Coach Level 1
Alexandria, VA United States 22314
Coach Bio

I am a USA Track & Field Level 2 certified coach (endurance events) providing individual coaching to runners through workout design, training plans, performance monitoring, and strength training advice. I have coached track at School Without Walls HS in Washington, DC and am the head XC coach at Wakefield HS in Arlington, VA.

I design custom, individualized programs to help you meet your goals and get the most from your training. Let me help you get fitter, faster, and injury-free.

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I have competed in events from the 100m to the marathon. I still hold several school records at Cincinnati’s renowned Moeller High School. An injury ended my competitive running career at the University of South Carolina with personal bests of 1:54 for 800m and 15:57 for 5K. I have won races or taken age group honors on the track, road, grass, and dirt. I coach to share my knowledge and passion for running to help others improve and find their best running selves.

My coaching philosophy emphasizes overall athleticism, proper running technique, and goal-oriented training. I want you to enjoy the thrill of competition and the sense of accomplishment that makes our sport so great. I work with new and experienced runners focusing on track events above 400m and road racing up to the marathon. I hold a Level 2 coaching certification in endurance events from the USATF and first aid/CPR/AED certifications from the American Red Cross. I coach high school track & field and cross country and am a member of the US Track & Field and Cross Country Coaches Association. I take the guesswork out of training and free up your time to focus on workouts and recovery that will yield results and keep you motivated to improve.

Preferred Athlete Levels
Beginner, Intermediate, Advanced
Training Plans
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Alexandria, VA
United States

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