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Sam Sharp
Sam Sharp RUNSHARPER
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Location

Alexandria, VA , United States

Languages

English

Sport Types
  • Running
  • Personal Training
  • High School Cross Country
Services
  • 1-on-1 Coaching
  • Consultations
  • Local Coaching
  • Remote Coaching
  • Strength Training
  • Run Analysis
Athlete Requirements
GPS watch and chest strap heart rate monitor strongly recommended
Training Plans
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Meet Your Coach
Sam Sharp
Sam Sharp RUNSHARPER
http://www.runsharper.com
Alexandria, VA United States 22314
Coach Bio

I am a USA Track & Field Level I certified coach providing individual coaching to runners through workout design, training plans, performance monitoring, strength training advice, and gait analysis. I currently coach track and XC at School Without Walls HS in Washington, DC.

I design custom, individualized programs to help you meet your goals and get the most from your training. Let me help you get fitter, faster, and injury-free.

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I have competed in events from the 100m to the marathon. I still hold several school records at Cincinnati’s renowned Moeller High School. An injury ended my competitive running career at the University of South Carolina with personal bests of 1:54 for 800m and 15:57 for 5K. I have won races or taken age group honors on the track, road, grass, and dirt. I coach to share my knowledge and passion for running to help others improve and find their best running selves.

My coaching philosophy emphasizes overall athleticism, proper running technique, and goal-oriented training. I want you to enjoy the thrill of competition and the sense of accomplishment that makes our sport so great. I work with new and experienced runners focusing on track events above 400m and road racing up to the marathon. I hold a coaching certification from the USATF and first aid/CPR/AED certifications from the American Red Cross. I coach high school track & field and cross country and am a member of the US Track & Field and Cross Country Coaches Association.

Preferred Athlete Levels
Beginner, Intermediate, Advanced
Have a question? Contact me.


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Address:

Alexandria, VA
United States
22314

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