Sam Morgan

Unlimited access to me via phone text or email. If I miss your communication I’ll get back to you as soon as I can.

Trainingpeaks Premium account paid for by me for the duration of your triathlon coaching

Workouts written weekly with unlimited changes as your life demands

All race day pacing and nutrition strategies included

Swim workouts will largely be based off the SwimwithSam workouts I write, but will be customized to you


Creator of SwimwithSam - Online coached daily swim workouts for all levels of triathletes and open water swimmers.

13 years of experience coaching and providing lessons to children and adults

10 years of one-on-one coaching using Trainingpeaks

30+ athletes coached through their first half or full Ironman

2nd overall finisher at the 2013 world sprint championships

4th overall finisher (a junior athlete) at the USAT Age Group Sprint Championships

1st overall finisher of Ironman Florida 2016 (Who is also racing Kona in 2017).

Non-swimmer to half Ironman in 2 months (I wouldn’t recommend this heh)

Non-swimmer to full Ironman in 5 months


Orlando, FL
United States

Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional


1-on-1 Coaching, Remote Coaching, Nutrition, Swim Analysis

Sport Types

Triathlon, Road Cycling, IRONMAN, Swimming



Athlete Requirements

Don't lie on your training log :). That's about it.


Orlando, FL
United States