Triathlon, Road Cycling, IRONMAN, Swimming
Beginner, Intermediate, Advanced, Professional
Unlimited access to me via phone text or email. If I miss your communication I’ll get back to you as soon as I can.
Trainingpeaks Premium account paid for by me for the duration of your triathlon coaching
Workouts written weekly with unlimited changes as your life demands
All race day pacing and nutrition strategies included
Swim workouts will largely be based off the SwimwithSam workouts I write, but will be customized to you
Creator of SwimwithSam - Online coached daily swim workouts for all levels of triathletes and open water swimmers.
13 years of experience coaching and providing lessons to children and adults
10 years of one-on-one coaching using Trainingpeaks
30+ athletes coached through their first half or full Ironman
2nd overall finisher at the 2013 world sprint championships
4th overall finisher (a junior athlete) at the USAT Age Group Sprint Championships
1st overall finisher of Ironman Florida 2016 (Who is also racing Kona in 2017).
Non-swimmer to half Ironman in 2 months (I wouldn’t recommend this heh)
Non-swimmer to full Ironman in 5 months
1-on-1 Coaching, Remote Coaching, Nutrition, Swim Analysis
Don't lie on your training log :). That's about it.