Sam Johns
Sam Johns Optimal Endurance
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Sam Johns
Level 2 Coach

This is the highest level of TrainingPeaks accreditation. Level 2 coaches have completed TrainingPeaks University and have demonstrated their ability to utilize metrics in TrainingPeaks. They can provide you with the expert instruction and feedback you need to achieve your goals.

Learn More about TrainingPeaks Level 2 Coaches

TrainingPeaks Certified Coach Level 2
Sam Johns Optimal Endurance
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Location

Sydney / London , United Kingdom

Languages

English

Sport Types
  • Triathlon
  • Running
  • Duathlon
  • IRONMAN
  • Personal Training
Services
  • 1-on-1 Coaching
  • Remote Coaching
Meet Your Coach
Sam Johns
TrainingPeaks Certified Coach Level 2
Sam Johns Optimal Endurance
https://optimalendurancecoaching.co.uk/our-coaches/coach-sam/
Sydney / London United Kingdom
Coach Bio
  • Developing everyday people achieve their middle to long-distance triathlon & Running dreams
  • Helping athletes go from zero experience to completing a marathon, 100km ultramarathon and IRONMANS in under a year
  • Supporting / crewing athletes in-person at events and camps
  • Developing relationships based on trust between athlete and coach
  • Giving structured training to keep you injury free and develop strength for longevity in the ssport
Read More

About me
With a deep-rooted passion for endurance sport and years of hands-on coaching experience, I specialise in helping runners, triathletes, and endurance athletes unlock their full potential. My approach blends science-backed training principles with a personal understanding of the physical and mental demands of long-distance sport, ensuring every athlete builds strength, resilience, confidence, and long-term performance.

Who I Work With

  • Runners chasing PBs or first-time marathon goals
  • Triathletes targeting 70.3 or full Ironman events with (8-12 hours available to train)
  • Ultramarathoners / Back Yard Ultras
  • Athletes returning from injury who want to come back stronger

Specialties

  • Marathon Coaching
  • Ultramarathon Coaching
  • 70.3 & Ironman Coaching
  • Strength & Conditioning for Endurance Athletes
  • Injury Prevention & Return to Performance

Qualifications

  • MSc Strength & Conditioning
  • UKSCA Accredited Coach
  • IRONMAN U Coach
  • TrainingPeaks Level 2 Coach

Athlete Results

  • Knee surgery to ultramarathon finish in 4 months
  • Sub 12 Ironman finisher in under 9 months
  • Sub-3-hour marathons
  • 100km ultramarathon finishers
  • Top 30 age-group finishes in full-distance & 70.3 Ironman events

Coaching Style

  • Personalised training built around your lifestyle
  • Regular check-ins and open communication 24/7 access
  • Structured plans with flexibility when needed
  • Performance without sacrificing balance
  • Strength Program

Reviews, and testimonials on my Instagram (@Coach_Samjohns) and our website.

Preferred Athlete Levels
Beginner, Intermediate, Advanced
Training Plans
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Have a question? Contact me.

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Address:

Sydney / London
United Kingdom

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