My core values are a passion for performance and coaching integrity. I am a USAT Level III Coach, USAT Youth/Junior Coach, USA Cycling Level II Coach, Swim Speed Secrets Certified and RRCA Level I. I graduated as a Morehead-Cain Scholar with a Bachelor of Science with Honors in Biology from the University of North Carolina at Chapel Hill. I have extensive knowledge of muscle actions/reactions and physiological responses of the body. Athletically, I have completed 112 triathlons, including 38 half iron distance races and 24 Ironman races including Kona and 5 Xtreme Iron Distance Triathlons, including Norseman. I have completed 3 Boston Marathons and qualified 8 times, as well as qualifying for USAT Nationals multiple years. My most important achievement is YOU and I have had the opportunity to coach 300+ athletes over the course of the last 12 years from beginners to advanced triathletes and runners. I have had over 10 Boston Qualifiers and 121 athletes cross the Ironman finish line. I believe in having a small roster and providing individual attention while building a strong athlete capable of saying I WILL.