Beginner, Intermediate, Advanced, Professional
Personalised Cycle Coaching tailored to you & your goals, guaranteed to improve performance
I get to know who you are, where you're at and where you want to get to.
I provide you with a testing protocol that is designed to assess your current fitness status.
By comparing this test data to your personal attributes, I am able to create a custom training formula unique to you.
Every month you will receive your personalised training program, complete with detailed daily workouts.
"My goal is to help you feel amazing on your bike, stronger and faster than ever."
Hey I'm Sam, head coach at Velo Goals
I've been riding bikes since I was 16 when i transitioned across from running. In no time at all I found myself racing at the elite level across Australia and around the world. I've been on the podium of races both in Australia and Internationally and when fit and lean my FTP sits around 5.5 - 5.7 w/kg at 61kg and 173cm
Through the lessons i've learned and mistakes I've made through the food i've eaten and not eaten, efforts i've done, kilometres i've ridden, crashes i've had, bikes and wheels i've ridden, races i've won and got dropped in, I want to be able to use my experience to guide you through your cycling endeavours whether it's just getting faster and loosing some weight, becoming a professional cyclist or anything in between.
Check out my training plans and our website at www.velogoals.com and reach out to firstname.lastname@example.org if you have any questions,
You can follow me on Instagram: www.instagram.com/sam.mc
Or follow our Velo Goals Blog:o;;; www.velogoals.com/blog-1
1-on-1 Coaching, Consultations, Remote Coaching, Strength Training, Nutrition
Heart Rate or Power Meter