Triathlon, Running, Mountain Biking, Duathlon
Beginner, Intermediate, Advanced
Bringing meaning to your workouts! Quality over quantity; a purpose for everything. Incorporating yoga, Pilates, and meditation for strength, flexibility, and focus.
One-time start up fee: $500. Then, you can choose to pay up front for one quarter (three months): $1200; one half year: $1850; or one full year: $3500.
All of these options include an individualized plan, updated weekly, and as much communication as you want.
I also offer one-on-one coaching, yoga, and/or Pilates for $150/hour.
Sage Rountree, PhD, is an internationally recognized authority on yoga for athletes and an expert endurance sports coach with certifications from USA Triathlon and the Road Runners Club of America. Author of seven books including The Athlete's Guide to Yoga, The Athlete’s Guide to Recovery, The Runner's Guide to Yoga, and Racing Wisely, she regularly writes for Runner's World and Yoga Journal. In addition to teaching yoga and coaching, she has competed in races of all distances, including the Boston Marathon, Ironman Coeur d'Alene, and the Short-Course World Triathlon Championships, where she raced on Team USA in 2008. Her TrainingPeaks plans include yoga for strength, flexibility, focus, and recovery in the course of a wisely constructed program devised to help you meet your goals while enjoying a balanced life. www.sagerountree.com
1-on-1 Coaching, Mental Skills
200 N. Greensboro Street, Ste. C-1