Born and raised on the beautiful Med. island of Cyprus, started swimming at 9, chasing my sports & fitness related dream, after finishing my army service, left the for studies and earned my B.Sc. degree in Sports & Fitness Management, and then a Master’s degree in Exercise Physiology from the University of Alabama, in the USA.

I was a mediocre swimmer during my teens, and continued on to the world of triathlon, step by step, years later with disciplined training and coaching, having completed multiple triathlons and road running races in the USA & Europe, including the prestigious Boston Marathon, and a few Ironman triathlons. champion in Triathlon. During that period I earned a National champion status in the Sprint & Olympic Triathlon distance, witnessing sweat victory.

My academic background, and daily hands-on practice as an Exercise Physiologist at the Cyprus Sports Research Center, is a tried & tested approach to coaching, and fitness advice. I have served as the National Coach, of the Cyprus Tri Fed. with substantial experiences and have coached amateur and National level athletes achieve their best. Truly proud moment was seeing one of the athletes i coached receive a National Champion award for 2 consecutive years, and see another athlete summit Mt. Everest and return back down safely.

When it comes to applying my academic & sports & father experience, in coaching athletes, i go by : respect * communication * health * clarity * honesty.
redefine your limits.