View Plans View Training Plans
Ryan Evans
Ryan Evans EFAST
View Training Plans

Bismarck, ND , United States



Sport Types
  • Triathlon
  • Running
  • Swimming
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Strength Training
  • Swim Analysis
Meet Your Coach
Ryan Evans
Ryan Evans EFAST
Bismarck, ND United States 58501
Coach Bio

I have over 20 years of experience as an endurance athlete and coach. I am currently the Head Swim Coach of the University of Mary, and I swam at the University of Iowa.

My wife and I launched EFAST in 2013 and since then we have coached hundreds of athletes from beginners to Olympic Trials qualifiers.

Read More

I am currently the head coach for swimming and diving at the University of Mary located in Bismarck, ND. Prior to this position, I was an assistant coach at the University of New Mexico, and head coach of Reno Aquatic Club in Reno, NV.

My wife, Lauren, and I have owned EFAST for over a decade, and I have coached hundreds of endurance athletes from beginners to an USA Olympic Trials qualifier.

Although I have coached several elite athletes, one of my proudest accomplishments is helping an athlete successfully complete an Ironman swim when he couldn't even complete a 25-yard non-stop swim four months prior.

Swim coaching is my specialty, but I have successfully coached competitive Ironman triathletes, ultra runners, and Boston Marathon qualifiers.

Athletically, I earned a swimming scholarship at the University of Iowa where I specialized in distance freestyle. Post-collegiately, I have competed in two Ironmans (the inaugural Ironman Lake Tahoe and the 2021 Ironman World Championships in St. George). I have also done numerous other running, cycling, and triathlon events.

My wife, Lauren, and I have three kids (Alta - 8, Michael - 5, and Andrew - 2). We currently live in Bismarck, North Dakota.

Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
Training Plans
Showing 1 of 1 plans View all plans
Plan Level Guarantee
Plans are protected by our Refund Policy and may, with the author’s approval, be exchanged for a plan of equal value from the same author.
View all plans
Have a question? Contact me.

Send message

Bismarck, ND
United States

Training Plans Showing 1 plans