Long distance specialist!
On line coaching, nutrition, On line Tri club (international), Personal training (swim, bike, run), swim form class, Swim video analysis and much more.Training plan+ Nutrition $160 a month(other options avaliable please check www.rwtraining.net)
Richard studied exercise science in Brazil and he is also a nutrition specialist. In Richard 2008 founded RW Training. RW has helped more than 75 athletes to go from ground zero to ironman,15 Boston qualifiers,70.3 Championship qualifiers, and more than 150 middle of the pack to age group winners.
Beginner, Intermediate, Advanced, Professional
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Run Analysis, Swim Analysis
Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Swimming, Personal Training, Corporate Wellness
English, Spanish, Portuguese
2470 wellington green drive #301