Burgheim , Germany
English, German, Italian, French
I’m Lena, a trail and ultrarunning coach based in Germany, supporting athletes who want to train with clarity, balance, and confidence. My coaching philosophy centers on sustainable progress, mindful performance, and the belief that training should strengthen both body and mind. I emphasize smart load management, recovery as a core training element, and adapting plans to real life rather than forcing athletes into rigid structures.
As a certified UESCA Ultrarunning Coach, I combine evidence‑based training principles with years of experience in trail and ultrarunning. I’ve coached athletes of all levels—from first‑time ultrarunners to experienced trail athletes refining their approach—and I value clear communication, honest feedback, and a supportive environment where athletes feel seen and encouraged.
I offer individualized coaching, structured training plans, and long‑term guidance tailored to each athlete’s goals, lifestyle, and strengths. I coach in German, English, French, and Italian, helping runners grow with confidence, stay healthy, and enjoy the process — step by step, on and off the trails.
Burgheim
Germany