I'm a certified running and endurance coach with a B.S. in Exercise Science, a lifelong passion for movement, and over a decade of experience as a personal trainer, triathlete, and coach. As a mom of four, military spouse, and former mountain bike racer, I understand the demands of balancing training with real life — and I build programs that meet athletes where they are.

My coaching style blends science-backed structure with practical flexibility. I follow the 80/20 endurance method, emphasizing aerobic development, pacing control, and consistent progress over time. Whether you're training for your first 10K, a half marathon PR, or a sub-6:30 70.3, I provide detailed, thoughtful programming that fits your goals, time, and energy.

I specialize in:
– 5K to marathon run training
– Half Ironman run coaching
– Boston Qualifier and time-based goals
– Zone 2 development and aerobic efficiency
– Women’s cycle-informed training
– Strength & mobility integration
– Race-day pacing and fueling strategy

I offer custom plans, 1:1 coaching, and audio-guided run support through TrainingPeaks. If you're ready to train with purpose and build confidence with every mile, I'd love to work with you.