Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Swimming, Cross Country Skiing, High School Cross Country, Collegiate Cross Country
Beginner, Intermediate, Advanced, Professional
Head Coach for All-Navy XC/Marathon/Triathlon Teams as well Head Coach Klahowya Secondary School Track & Field/Cross Country Teams.
I have been coaching at the highest levels for 23 years...and love helping athletes reach their goals.
As Owner of Running Solutions, a finish line an coaching LLC. I am available to my athletes in real time. I have had athletes in every Olympic Trials for the marathon/track and field since 1996. Several Ironman World Championship qualifiers.
A career naval officer, athlete, scoutmaster, teacher and coach. Started in the pool by age 5, running since 7th grade, and triathlon since early 80's when stationed in San Diego. Hired by Navy 23 years ago to work with the Navy's elite runners and athletes.
If interested in honest feedback, goal setting and than reaching those goals, shoot me an email, give me a call. Happy to discuss and see if we make a good team.
Do it with joy or don't bother, I believe you benefit from a building program that is followed by a step back week in order to stay healthy, sharp and focused on the goals you've set.
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Run Analysis
A positive attitude, a willingness to listen and learn and a willingness to reach a goal. I prefer that each athlete have a power meter and hear rate monitor.