Savannah, GA , United States
Sport of Running (SOR3) - Is designed to help help runners at all levels to run stronger, faster, and injury free through Strength and Conditioning, Running Technique Instruction, and Human Performance Optimization.
Coach - Jason Johnson
The Sport of Running 3 (SOR3) - Run Stronger, Faster, and Injury Free!
SOR3 was an idea spawned from my journey to become a better runner. Like most runners, I was plagued with injuries, zero training guidance, or a clue on how to prevent these injuries from happening in the first place. It wasn't until I began my quest through practical application, research, and education that I discovered a running technique called the Pose Method. This is a method that helped provide a standard that I could easily follow. For me, it is this standard that has kept me running stronger, faster, and injury free. Perfecting this skill is a life long journey and will help me fortify the Sport of Running while helping others.
Welcome to SOR3!