London , United Kingdom
Girls Run the World is a content and coaching platform designed by women, for female athletes of all levels.
Our mission is to empower all women to believe in their ability to achieve their sports led goals, and provide the training and tools to help them enjoy every part of the journey.
We are passionate about the benefits of a holistic approach, which recognises the need to balance life with training rather than writing programmes that treat clients like machines.
With over a decade coaching female runners of all levels, I've also spent over 15 years writing about women's fitness, nutrition, psychology and strength training for national media outlets including Women's Running and Runner's World.
I am a qualified running coach, yoga for sports coach and have specialisations in biomechanics.
As founder of Girls Run the World and Fitbitch Boot Camps, my mission is to help women of all levels and ages achieve their goals whether as athletes or as GRTW coaches.