Cape Town , South Africa
Regenerate is a health & fitness coaching business, we work with clients across a number of areas, including nutrition, weight loss, sleep optimisation & sports performance. Incorporating health related aspects into fitness performance is imperative for longterm enjoyment, consistency & improvement.
Our services range from a highly individualised & integrative health & fitness program, through to off-the-shelf training programs catering for all distances from track through to ultra marathons.
I am a qualified health coach (Primal Health Coach Institute) & passionate runner. Further, I have a certification in the Science and Application of High Intensity Interval Training (HIIT). Whether you require training for an upcoming race/event, annualised training plan, getting into running (whether novice or returning from lay-off) or interested in building an effective base, I can assist.
Programs are designed to incorporate fitness improvements/adaptations without compromising health (overtraining & over-stressing), whilst also taking into account life commitments. My training philosophy follows a polarised approach of developing one's aerobic system through low intensity sessions (big proponent of the MAF method) along with incorporating appropriately designed HIIT to target required adaptations.
Wishing for consistency, improvements, reducing setbacks and ultimately enjoyment in your training, then reach out to us and become part of our growing Regenerate Tribe.